“Pacifica helps Milo track his mood throughout the day, so the good moments have a voice too. Over time, he learns that no matter his current feelings, they will pass. If he feels anxiety, that’s okay. If he feels anger, that’s okay too. Milo just takes it one moment at at time. He feels good about that.”
Rate your mood as it changes throughout the day including any feelings.
Take time to add details, physical feelings, or context to your mood entries.
Set daily reminders to check-in with a mood rating. These can be random or specific.
Track daily health habits like exercise, sleep, caffeine, and many more.
Set specific health goals based on your own needs and lifestyle.
Discover trends in your mood chart and see which health habits improve your mood.
We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.
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