“Pacifica helps Milo keep tabs on his health each day. Over time, he sees how his habits affect his mood. He learns he gets more done after a good night’s sleep. He learns that regular exercise helps calm his nerves. By taking care of his body, Milo’s taking care of his mind. He feels good about that.”
Track daily health habits like exercise, sleep, caffeine, and many more.
Set specific health goals based on your own needs and lifestyle.
Discover trends in your mood chart and see which health habits improve your mood.
Rate your mood as it changes throughout the day including any feelings.
Take time to add details, physical feelings, or context to your mood entries.
Set daily reminders to check-in with a mood rating. These can be random or specific.
We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.
Available on iOS, Android & WebJOIN NOW