“Pacifica helps Milo step outside of his comfort zone. There are no expectations and there’s no finish line. Just small steps at his own pace. With each success, Milo’s courage grows. He learns that on the other side of fear is confidence. Over time, challenges that once seemed terrifying now seem conquerable. He feels good about that.”
Choose a long-term goal ranging from less anxiety to better health to improved mood.
Tackle small goals each day and work toward your long-term goal at your own pace.
Choose from hundreds of mini-goals or create your own.
Take time to record your thoughts whenever you’re feeling a strong emotion.
Learn to identify and correct distorted thinking patterns amid fearful thoughts.
Over time, discover patterns within your thoughts journals.
We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.
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