Pacifica offers guided relaxation activities ranging from deep breathing to mindfulness meditations to positive visualizations. Calm yourself now.
Learn quick relaxation techniques designed to help you reduce stress or anxiety.
Learn a breathing technique that can quickly relax you in times of stress.
Learn progressive muscle relaxation to unwind your body after a long day.
Choose from calming soundscapes like ocean waves, thunderstorms, or a forest morning.
Learn a visualization technique to help you see the future in a more positive way.
Sit back and relax to guided mindfulness meditations.
It’s been said that anxiety is worrying about the future and depression is dwelling on the past. Well, mindfulness teaches us to stay in the present moment. How does this help with anxiety? When you’re mindful, you learn to put space between your thoughts/feelings and observe them without judgement. In other words, instead of immediately reacting to a thought, you can respond more sensibly. Remember, just because you think something does not make it true.
We know first-hand how challenging life can be.
Pacifica is a free relaxation app for anxiety that can help.
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