Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

I got the job 😅🙌🏼

Posted at Oct 11, 2018 5:05 PM, 1 comments

Not a stressor, but I've been at my job for 6 months today! 😊

Posted at Oct 9, 2018 2:48 AM, 2 comments

Work can be emotionally draining especially when there is no support from management above..

Posted at Oct 8, 2018 5:44 PM, 0 comments

Work is stressful today. Not because we’re busy or anything. It just seems like everyone has an attitude today...

Posted at Oct 11, 2018 8:09 PM, 0 comments

I finally got a new job that I love. I work for awesome people and have great hours :)

Posted at Oct 8, 2018 4:05 PM, 1 comments

just got a fidget spinner. so happy

Posted at Oct 11, 2018 9:23 PM, 1 comments

Work to live, don’t live to work.

Posted at Oct 8, 2018 11:10 AM, 0 comments

Trying to walk in to work stress free today wish me luck

Posted at Oct 9, 2018 5:48 PM, 0 comments

i deal with way too many rude people and i just don’t understand why it’s so hard for people to actually be nice and not take their personal problems out on someone who is only trying to help them

Posted at Oct 10, 2018 9:50 PM, 1 comments

My job makes me so unhappy and miserable... I’m praying that I can find a job that gives me energy and aligns to my passion. Money is great but when you dread work and you aren’t the least bit happy then it’s time to make a change.

Posted at Oct 10, 2018 7:53 PM, 2 comments

Remember that your work life is not your real life—it’s just something you have to do to make money to fund your real life. Don’t let it evaluate your worth as a person.

Posted at Oct 13, 2018 6:44 AM, 1 comments

The office bully thinks that just because she shouts the loudest she could bully me into doing anything. I will not let myself be pushed around. I will be there for myself. She can try to make me feel little by being aggressive to me, but I will not let myself feel small. She might think she has won by embarrassing me, but the bigger victory for me is to not feel little by her at the end of the day. In my head, she could never touch me. And that's how I want to measure my victory today.

Posted at Oct 10, 2018 12:04 AM, 1 comments

My mental health is like a disability. I'm afraid I'm going to lose my job because of it. I love my job. I'm so scared..

Posted at Oct 11, 2018 3:19 AM, 1 comments

There's a women I work with that just annoys the shit out of me. I know that's not nice, but whenever I do just try to avoid her it's like she comes to me and wants to put all her personal things out there for me to hear, and frankly I don't care that much Bc it's always the same thing. AND she pouts... she's a grown woman. I just can't relate and I think she doesn't like working with me either. Oh and she only talks to ppl of color...

Posted at Oct 13, 2018 1:11 PM, 1 comments

work taking up too much of my time. i feel at points that i am missing out on events and am ruining my social life. it makes me sad

Posted at Oct 9, 2018 4:14 AM, 1 comments

I've been in this new job for about 2 months. It's an amazing opportunity in a great environment, but all I do is dread that I'll get fired. My supervisor has had nothing but great things to say about my performance. Her boss is blunt when I make mistakes, but he's made it clear it's not to be mean. I shouldn't be this worried about it, but every mistake I make magnifies this overwhelming sense that my life is going to get ripped out from under my feet any day. I don't know how to turn it off.

Posted at Oct 10, 2018 3:18 AM, 1 comments

I’m headed to my job in a couple minutes and it’s my third day but I’m in a different kitchen and I’m freaking out. I really don’t want to go but I know I have to and I feel really sick and anxious.

Posted at Oct 12, 2018 3:03 PM, 0 comments

Im so sick of people micromanaging me and questioning my ability to lead. As soon as I got in a leadership position. People have been trying my patience.

Posted at Oct 12, 2018 3:52 PM, 1 comments

Not everyone has a job of their dreams ... No matter how stressful your work maybe...don't forget to give time to do what you love or for your family... This way you ll be less stressed in the long run..

Posted at Oct 10, 2018 3:17 PM, 0 comments

My job is the poster job for micromanaging 🙄

Posted at Oct 9, 2018 8:42 PM, 0 comments

I left my job today. I wish I could say it was on my own terms but that's not completely true. Although I know I've done the right by leaving, one problem and source of stress/anxiety in my life has been replaced by another as I now need to find another job. I never intended to end up leaving without having another job to go to but I didn't feel that I could stay where I was any more. I guess have to just have to try and stay positive that I will find something else, even if it takes me a while.

Posted at Oct 10, 2018 9:54 PM, 3 comments

I think I'm holding myself back from getting a better job from being lazy & the idea of spending more time away from my son 😔 idk what to do.

Posted at Oct 13, 2018 11:22 AM, 0 comments

Should I just give up my dream and get an easier job? Anyone made that choice before? I feel like it's killing me to keep trying to succeed at it.

Posted at Oct 12, 2018 8:34 PM, 5 comments

After quitting my high paying job because it was toxic. I’m back at my old job as a cashier and I’m trying to stay positive but I’m unhappy here as well. I’m starting to realize that my mind is the toxic place. I don’t know what to do. I can’t handle anything anymore. I know that if I went to work and I was feeling sick I would start crying. Like I’m so broken. I need help

Posted at Oct 12, 2018 2:44 AM, 0 comments

I work at a restaurant and I have really bad social anxiety and just anxiety in general and this is making everything worse. I have work tomorrow and I really dont want to go, I know I have to but I'm so worried I'll have yet another anxiety attack in the middle of work.

Posted at Oct 12, 2018 3:07 PM, 2 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web