Pacifica

Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Stress at Work
11

Today turned out to be alright. I was reminded why I want to become a nurse. ❀

Posted at May 31, 2017 3:40 AM, 3 comments
7

Having a really bad day at work and I need some encouragement. Trying very hard ro stay sober.

Posted at Jun 1, 2017 5:12 PM, 2 comments
5

I had an anxiety attack last night which left me feeling hopeless and mentally exhausted. Wanted to call in sick but didn't because I knew someone needed me. Then I come to work and I got moved to the OR! At least I'm doing something I love.❀

Posted at Jun 1, 2017 2:09 PM, 1 comments
4

I've been having trouble getting out of bed lately, so I've missed a few days of work. I had planned on going in today, but let myself sleep in a bit. Got woke up by a call asking why I wasn't in the budget meeting. I had completely forgotten. Now, on top of the depression I am trying to dig myself out of, I feel ashamed for letting my work suffer.

Posted at Jun 1, 2017 5:45 PM, 0 comments
4

I'm so incredibly anxious. Work is horrible. But I need the money and quitting is more stressful. I had a panic attack and wasn't even able to go in to change my sceduale the other day. I'm so scared of people sometimes.

Posted at May 29, 2017 5:07 AM, 1 comments
4

If ever you have any doubt, leave your worries to God and he will guide your way. Always.

Posted at Jun 2, 2017 11:11 PM, 0 comments
4

I was laid off last Friday. Worried now about job search. Yet so relieved the job ended: highly stressful call center job.

Posted at Jun 1, 2017 2:52 AM, 0 comments
4

Is anyone else a cashier? I just got back from my second day and I'm mentally and physically just done.Don't get me wrong. I love the job everyone is super nice. But I just.. Feel like I'm going to break down and cry and its only my second day. Anyone relate?

Posted at Jun 1, 2017 12:05 AM, 3 comments
4

I still feel like I'm always behind, but I felt deliberate today and made progress.

Posted at May 31, 2017 4:48 AM, 0 comments
4

Managing the shop tomorrow with a team member down and a potential volatile situation, but I am a good leader and a competent manager so I will succeed x

Posted at Jun 1, 2017 10:06 PM, 3 comments
4

I am very stressed about my promotion. I have a big presentation & several interviews. I am tired of being away from home. I want this to be done & I want to spend time with my family & dog.

Posted at Jun 4, 2017 2:07 AM, 1 comments
4

Got invited for my first job interview, it's day after tomorrow. Today I'm excited, tomorrow I will probably be freaking out. Either way I can't sleep.

Posted at Jun 1, 2017 12:06 AM, 1 comments
3

Still feeling some stress from a patient I helped yesterday. Normally I don't get as impact but this one was different and brought up old childhood memories. I've seen some of the worst injuries as an EMT but this one is sticking with me longer than any before.

Posted at Jun 3, 2017 10:43 PM, 0 comments
3

I am at my first job and I dont know if I should quit.. I hate working there and I always feel stressed and unhappy.. but the problem is that this is my education and I cant mess up my life by ending this job

Posted at Jun 3, 2017 8:18 AM, 0 comments
3

Please allow me to get through today, and I sometimes question what I do!

Posted at May 30, 2017 12:57 PM, 0 comments
3

My work situation is becoming calmer but I can see it blowing up again soon, not because I am pessimistic but because I am realistic x

Posted at May 30, 2017 8:03 PM, 0 comments
3

Another week in this job. Trying to write job applications but I can't get started. Find it hard to try and sell myself since I feel so shitty and like a failure

Posted at May 29, 2017 1:36 PM, 1 comments
3

Middle fingers to my ligit crazy boss and my bigmouth coworkers. See if I try to help you again. πŸ–•πŸΌπŸ™„πŸ–•πŸΌ

Posted at Jun 1, 2017 10:35 PM, 0 comments
3

Omg my job sucks. I wIsh I could post this video I took today. I already have issues and then this. Well I'm working on the issues but my stress levels are through the roof. Grateful to have a job. That keeps me grounded. #facts.

Posted at May 29, 2017 12:53 PM, 0 comments
3

I got my first job and I start on Monday, but I'm really nervous and anxious. I hope I do good.

Posted at Jun 3, 2017 3:34 AM, 2 comments
2

Sometimes you have to accept someone will never meet your standards but there is a fine line between being tolerant and being taken for an idiot, I am the former but unfortunately my boss is the latter x

Posted at Jun 2, 2017 10:19 PM, 0 comments
2

Just hate seeing a store manager not capable with follow through. Everyone comes to me for almost everything and I have to solve it. Just dislike doing what I'm doing at the pay rate I have.

Posted at Jun 2, 2017 11:05 PM, 0 comments
2

A girl I used to be friends with at work started creating drama between me and another co worker. She would down my relationship to another co worker then come and tell me it was the other girl saying it. Me and the other girl put two and two together and decided to not be her friend anymore. Now she's making it seem like we are bullying her because we won't associate with her on non-work related topics. It's causing all sorts of tension :/

Posted at Jun 1, 2017 1:25 AM, 1 comments
2

I had my first day in a new role while reintegrating back to work. My first meeting went really bad and unexpected and I ended up crying at home for 2 hours afterwards.

Posted at Jun 1, 2017 1:23 PM, 0 comments
2

I work two temp jobs and in the past week both of my bosses messed up on my schedule and blamed me. I cleared it up with both, and they both apologized, but it just felt ridiculous that it happened at both jobs. I actually know and have proof that it's not my fault, but I keep wallowing in it, feeling like I should have prevented it somehow. I'm having a hard time with blaming myself.

Posted at Jun 3, 2017 6:07 AM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW