Pacifica

Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Stress at Work
14

Work feels like high school sometimes. You never know who you can trust and who has your back in the end. But it's important to never lose your merit and integrity.

Posted at Sep 19, 2016 11:30 PM, 0 comments
9

I feel so stuck.

Posted at Sep 20, 2016 6:23 PM, 2 comments
8

I want to get out of this job and do something I actually like. However, this job pays well and the schedule is good so I can't bring myself to start looking for another one.

Posted at Sep 21, 2016 12:42 PM, 3 comments
8

I can't find a job. Everyone said go get college degrees and anyone would be happy to hire you in any field. A bachelor's and two master's later (and thousands of dollars in student loans even with scholarships), and I'm too educated to get any kind of job. It's just useless paper now.

Posted at Sep 19, 2016 11:32 PM, 2 comments
8

Hey everyone! If you are experiencing the Monday work blues, remember to have at least two things you are looking forward to after work. Or find some way to create a balance in any way shape or form. Do you have a hobby or a close friend that you are excited about?

Posted at Sep 19, 2016 4:43 PM, 1 comments
8

Feeling better today because I took the day off. I'll have to pay for it later but not regretting this.

Posted at Sep 22, 2016 11:06 AM, 0 comments
7

stress is caused by giving a fuck

Posted at Sep 22, 2016 3:52 PM, 0 comments
6

Took a much needed mental health day from work. Had a really rough day on Friday and a stressful weekend. Just didn't have what it would take to be a productive employee. Feeling a bit better now. :)

Posted at Sep 19, 2016 11:41 PM, 0 comments
5

I love my job, I wouldn't change it but once in a while I get so overwhelmed I get that "trapped" feeling. I hate that feeling like I can't Leave when I want

Posted at Sep 22, 2016 3:17 PM, 3 comments
5

If your reading this I love you so much 👌❤️😘

Posted at Sep 22, 2016 3:44 PM, 0 comments
5

It was such a busy day today. I wasn't able to take any breaks in the morning or afternoon. I know it's my responsibility to take those breaks, but I'm made to feel like I'm abondoning my department.

Posted at Sep 22, 2016 2:57 AM, 1 comments
4

Going back at work tomorrow after vacation and I feel stressed already. I have anxiety just thinking about it.

Posted at Sep 18, 2016 9:12 PM, 0 comments
4

I don't feel valued at work right now and this is starting to take its toll. Struggling emotionally and I'm worried if I raise it as an issue to my boss, she won't understand. I feel so stuck.

Posted at Sep 19, 2016 3:51 PM, 2 comments
4

I'm miserable at my job and unmotivated to find a different one.

Posted at Sep 18, 2016 6:21 PM, 3 comments
4

I get really stressed out when I feel like I haven't done enough work. I worry the project will never be finished and that it will be because of me.

Posted at Sep 19, 2016 6:37 AM, 0 comments
4

i feel like i spend my whole life at work

Posted at Sep 19, 2016 5:09 AM, 0 comments
4

I'm doing way too much for my age... and I'm not given any credit at all.

Posted at Sep 21, 2016 3:52 AM, 1 comments
4

I am afraid I will lose my job because I am depressed. I get depressed when I think about losing my job...

Posted at Sep 24, 2016 2:40 AM, 0 comments
4

I have no stress from work since the last week. I'm enjoying my vacay. Wohooo

Posted at Sep 21, 2016 7:53 PM, 0 comments
4

i have to go apply for more jobs today and my anxiety has been sky high. barely slept... this is hard

Posted at Sep 19, 2016 3:45 PM, 1 comments
4

I have an 18 hour shift tomorrow from 5am to 11 at night. I'm tired and can't get much sleep :( My next day off isn't until Thursday... I feel like I'm living life for my days off :(

Posted at Sep 19, 2016 2:06 AM, 0 comments
3

You have one life, do what you want and try to make the best out of it.. Including your job. If your not happy with your job then change, search in another country or whatever. Make a change. Sure you think that is not that easy to change but what is easy in life? If your not making any changes to be happy for yourself then when will you do it? In you next life?

Posted at Sep 24, 2016 8:45 PM, 0 comments
3

I get stressed sometimes at work because there is too much to do and not enough time to do it.

Posted at Sep 22, 2016 10:23 AM, 0 comments
3

I'm tired of being treated like crap when everyone knows all I do is put 110% into work.. there's only so much you can do when your associates won't listen to you.

Posted at Sep 19, 2016 5:34 PM, 0 comments
3

Does it count as work stress if it's a hobby? My friends and I do a podcast and despite having no experience, I've been elected to do sound editing. Now there's a stack of episodes I have to edit (and get music and sound effects for) and I can't motivate myself to get it done. Not even being paid for this...

Posted at Sep 24, 2016 1:22 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW