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Relax & Calm Down

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Relax & Calm Down
7

I like to relax by reading a book for at least half an hour a day. It’s my way to escape the world around me.

Posted at Jun 23, 2019 10:27 PM, 0 comments
6

I draw with background of ambient music (relaxing if you want) but a music you like will do the trick :)

Posted at Jun 23, 2019 1:25 PM, 0 comments
5

If you've ever taken an intro psych class, what I'm doing is classical conditioning. I have a lavender scented candle I sniff to chill out. (I don't light them. Just sniff.) Another candle, called Lake Sunset, I sniff before I go to bed.

Posted at Jun 23, 2019 7:09 AM, 0 comments
5

For a relaxed environment have a hot bath 🛀🏽 and light candles 🕯 then search YouTube for spa music 🎶 🧖🏻‍♀️

Posted at Jun 23, 2019 8:27 PM, 0 comments
4

Being at the beach during dusk while listening to intense music...it’s something almost magical.

Posted at Jun 23, 2019 11:33 AM, 0 comments
4

Even though it seems cacophonous on the surface, I listen to heavy metal while I draw to relax. It releases my emotions without hurting me.

Posted at Jun 23, 2019 4:21 PM, 0 comments
4

I like taking my dog on a walk around my neighborhood. We smell all the flowers blooming

Posted at Jun 24, 2019 4:43 AM, 0 comments
3

Watching crappy reality tv while drinking wine

Posted at Jun 24, 2019 3:08 AM, 0 comments
3

A little foot massage !

Posted at Jun 23, 2019 8:52 PM, 0 comments
3

I’m new to sound baths but so far they have been helpful to me.

Posted at Jun 23, 2019 5:55 PM, 0 comments
2

I relax today saying. .." not today...Satan"! Not today!

Posted at Jun 24, 2019 1:16 AM, 0 comments
2

Your part of nature. That’s it. And nature is the most amazing wonder we could ever know! Your mind wants to tell you...nature isn’t that cool, my mind is that cool! But it’s not!!’

Posted at Jun 24, 2019 8:46 AM, 0 comments
2

Some days I just love to treat myself to some I’ve cream as I watch a cool show!

Posted at Jun 24, 2019 6:47 AM, 0 comments
2

Usually I read or listen to music otherwise I sleep until two hours before work.

Posted at Jun 24, 2019 5:27 AM, 0 comments
2

I use headspace to meditate. It helps a whole lot. Just got this app so hopefully it will help too💛 I also write and draw to relax

Posted at Jun 24, 2019 3:26 AM, 0 comments
2

I drink green tea before bed, eat cherries (light snake after dinner) to make me feel tired, do my skin routine, brush my teeth, and watch YouTube until bed time.

Posted at Jun 24, 2019 1:24 AM, 0 comments
2

taking a bath while listening to music ❤️

Posted at Jun 23, 2019 11:30 PM, 0 comments
1

I ask my Alexa for meditation music and she sets me up with different music that soothes my soul.

Posted at Jun 24, 2019 1:15 PM, 0 comments
1

I start my days with a cup of tea or coffee. It helps me relax and gives me the boost I'll need to begin my day

Posted at Jun 24, 2019 10:56 AM, 0 comments
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