Pacifica

Relax & Calm Down

The relax community has hundreds of posts on relaxation techniques, stress reduction, and mindfulness.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Relax & Calm Down
4

Music, books and my tea❤

Posted at Feb 18, 2019 3:33 AM, 0 comments
3

I bring my baby to meet her grandparents. It was a very nice day.

Posted at Feb 17, 2019 3:21 PM, 0 comments
3

Netflix and chill

Posted at Feb 18, 2019 4:23 AM, 0 comments
3

Take a nap, light some candles or just climb a hill or something and breathe in fresh air

Posted at Feb 17, 2019 11:48 PM, 0 comments
3

Listening music relax me!!!!

Posted at Feb 17, 2019 8:03 PM, 1 comments
2

Cuddling is the cure 💏

Posted at Feb 18, 2019 4:27 AM, 1 comments
2

Cross word puzzles and tea 🍵

Posted at Feb 18, 2019 4:00 AM, 0 comments
2

Bike riding!

Posted at Feb 18, 2019 2:05 AM, 0 comments
2

Close my eyes and breathe---also music without words

Posted at Feb 18, 2019 12:35 AM, 0 comments
2

walking with my playlists does wonder to me,it really calms me down and clears my head

Posted at Feb 17, 2019 3:57 PM, 0 comments
2

I listen to music and let my mind zone out.

Posted at Feb 17, 2019 10:33 PM, 0 comments
2

Put my feet up and take a deep breath when I have free time. Stretches to relieve tension.

Posted at Feb 17, 2019 5:29 PM, 0 comments
2

Having a nice hot shower or cool one depending on weather. Then cozying up with my pup.

Posted at Feb 17, 2019 4:11 PM, 0 comments
1

Use Meditation! I’m always so confused when people say to meditate... I can’t handle silence. So I play nature noises while I release tension. But, I’m still normal so I also love reading and music is also a big help (its really distracting).

Posted at Feb 18, 2019 5:29 AM, 0 comments
1

Take hot baths

Posted at Feb 17, 2019 8:59 PM, 0 comments
1

I start my day with morning yoga and finish it with bed time yoga it does make a huge difference

Posted at Feb 17, 2019 8:57 PM, 0 comments
1

I went out and took a slow walk up a rather small mountain (appalachian). While strenuous, The view was phenomenal and I was at ease.

Posted at Feb 18, 2019 3:56 AM, 0 comments
1

Painting! Listening to music and just express yourself on a canvas

Posted at Feb 18, 2019 7:18 AM, 0 comments
1

I created a playlist with my favorite songs from every genre to get me relaxed, music is the best medicine to the mind and heart i think.

Posted at Feb 18, 2019 12:41 PM, 0 comments
1

Listening to comforting sounds helps me relax.

Posted at Feb 17, 2019 7:42 PM, 0 comments
1

I relax when I watch a movie with my cat and cup of chocolate chips and tea🙂

Posted at Feb 18, 2019 4:27 AM, 0 comments
1

Do what you love

Posted at Feb 17, 2019 10:36 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW