Quotes for Anxiety

The quotes community has hundreds of quotes on anxiety, gratitude, depression, and hope. These stress-relief quotes serve to inspire those living with anxiety.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

Quotes for Overcoming Anxiety

"Very often a change of self is needed more than a change of scene."

Posted at Jul 19, 2015 5:23 AM, 0 comments

"Progress is progress no matter how small!"

Posted at Jul 19, 2015 2:23 AM, 0 comments

Let go of the things you can't change! Take time for yourself each day to do something for you & only you!

Posted at Jul 19, 2015 5:02 AM, 0 comments

With pain comes strength.

Posted at Jul 18, 2015 11:00 PM, 0 comments

"To live would be an awfully big adventure" -Peter Pan

Posted at Jul 18, 2015 5:23 PM, 0 comments

Tie a noose around your mind, loose enough to breathe fine and tie to a tree and tell it, "you belong to me, this isn't a noose it's a leash, and I have news for you, you must obey me." -Twenty One Pilots, Holding Onto You

Posted at Jul 18, 2015 8:36 PM, 0 comments

Eventually all of the dots will connect

Posted at Jul 18, 2015 9:10 PM, 0 comments

We should count ourselves lucky when we are afraid of losing something because it means we have something precious in our lives. Its difficult to muster up the strength to be strong, when we're all living with anxiety but that 'precious' thing is ours to future and protect. Its a gift from the universe to us. We can't let it down. Trust me, it sucks to lose your 'precious' thing even for a second.

Posted at Jul 18, 2015 5:47 PM, 0 comments

Tohru- "I don't think anyone is born with a reason to live. It's something you have to find for yourself." Kyoko Honda- For there to be pain, there has to be kindness. For darkness to stand out, there has to be the sun. Hatori- "If it's possible for one person to be hurt by another, then it's possible for that person to be healed by another." - fruits basket (manga and anime) Honestly I've learned so much from manga and anime. I used to have bad social skills before anime(11 years ago)

Posted at Jul 18, 2015 5:26 PM, 0 comments

We're all diamonds in the rough -Britt Nicole

Posted at Jul 18, 2015 9:56 PM, 0 comments

"My mom told me, it's better to trust people than to doubt them. She said that people aren't born with kind hearts. When we're born, all we have are desires for food and material things. Selfish instincts, I guess. But she said that kindness is something that grows inside of each person's body, but it's up to us to nurture that kindness in our hearts. That's why kindness is different for every person." - Fruits Basket. Don't give up on people or yourselves guys. We can do this :)

Posted at Jul 18, 2015 5:12 PM, 0 comments

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

Posted at Jul 18, 2015 2:10 PM, 0 comments

you are a human being with one life and its up to you to make the most of it -dan howell

Posted at Jul 18, 2015 2:23 AM, 0 comments

"Thousands of candles can be lit from a single candle and the life of the candle will not be shortened. Happiness never decreases from being shared."

Posted at Jul 18, 2015 4:44 AM, 0 comments

'I will love the light for it shows me the way, yet I will endure the dark for it shows me the stars.'

Posted at Jul 17, 2015 8:51 PM, 0 comments

Why do we fall? So we can learn to pick ourselves up - Alfred Pennyworth

Posted at Jul 18, 2015 5:06 AM, 0 comments

'Look deep into nature and you will understand everything better.' -Albert Einstein

Posted at Jul 18, 2015 2:47 AM, 0 comments

"reminder: you don't have to be what the world tells you that you are." -pete wentz

Posted at Jul 18, 2015 12:32 AM, 0 comments

You are the sky. Everything else-it's just the weather.

Posted at Jul 17, 2015 6:50 PM, 0 comments

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Thích Nhất Hạnh

Posted at Jul 18, 2015 1:15 AM, 0 comments

Sometimes you just have to take deep breaths to truly understand what you have in life. Listen & read between the lines before you do anything breathless.

Posted at Jul 17, 2015 10:26 PM, 0 comments

You are the captain of your life 💪

Posted at Jul 17, 2015 11:33 PM, 0 comments

There is a crack, a crack in everything. That's how the light gets in. Leonard Cohen- Anthem

Posted at Jul 17, 2015 9:05 PM, 0 comments

'I believe that the human spirit is indomitable. If you endeavor to achieve, it will happen given enough resolve. It may not be immediate, and often your greater dreams is something you will not achieve within your own lifetime. The effort you put forth to anything transcends yourself, for there is no futility even in death.' -Monty Oum

Posted at Jul 18, 2015 6:44 AM, 0 comments

One day at a time, that's twenty-four hours you have to keep it together. One you spend preparing for the day. Twelve, more than likely, are around people. Eight, you sleep away. Two you can spend socializing. And, for the comfort of knowing you're aloud to be a little crazy, the remaining hour can be spent in panic, fear, excitement, or sorrow. But only that hour. The other twenty-three are reserved for your insanity to mask itself, because the world can't pity what it doesn't know about.

Posted at Jul 17, 2015 11:27 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web