“It's a new day and I have to say that I feel pretty hopeful. I think slowly but surely I'm beginning to learn to try not to build things up in my mind. I've had several examples now where I was starting to dread an upcoming call but when the actual call began, it wasn't that bad. I'd almost say this is... positivity? Anyway, I'm hoping to maintain this momentum. Fingers crossed”

Posted anonymously in Pacifica's Work Stress community.