“I recently found one of my clients deceased today was the first day I have been back since I found her.. I've made peace with the situation and I miss her very much.. now I'm dealing with PTSD and having panic attacks and high anxiety I've only had to deal with fight or flight once before but this was totally unexpected and it's like my body is reacting to the panic.. I have been doing breathing excersizes and talking w people..
This place has really helped me a lot for that I am grateful 😊”
Posted anonymously in Pacifica's Work Stress community.