“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass.I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”

Posted anonymously in Pacifica's Quotes community.