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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
4

If you had a friend who talked to you the way you talked to yourself, would they be your friend?

Posted at Feb 18, 2019 4:02 AM, 1 comments
4

Focus on my breathing for a few moments. Look at my emotions and try to see them in context to who I'm with and what's around me.

Posted at Feb 17, 2019 5:30 PM, 0 comments
4

Slow down, however wrong that feels.

Posted at Feb 17, 2019 8:30 PM, 0 comments
3

The opinions/thoughts from others about me are irrelevant to me. I will not let that bring me down. Brush it off.

Posted at Feb 17, 2019 4:13 PM, 0 comments
2

Je suis allée marcher en regardant le paysage plutôt que mes pieds

Posted at Feb 17, 2019 12:28 PM, 0 comments
2

Looking at the sky for a bit and feeling the breeze if there is one. If the skies are gray on the horizons, the weather scorching and the air choking, something must be wrong

Posted at Feb 17, 2019 11:53 PM, 0 comments
2

deep breathing,as well as moon gazing and sky in general,really zones me out and fills me with peace and calm

Posted at Feb 17, 2019 10:19 PM, 0 comments
2

Sleeping in my bed, getting comfortable, and it's really warm, and just knowing that I'm safe, and will wake up the next day

Posted at Feb 17, 2019 9:01 PM, 0 comments
2

I honestly look at myself in the mirror and tell myself things are going to get better.

Posted at Feb 17, 2019 4:24 PM, 0 comments
1

We were mindful of our situation with our cat not using the litter box we surrendered him and are working on the problems we just can’t live without our 11 year old cat and so his picture looking so lonely in the crate in the shelter on Facebook. We are crazy but are going back to get him this morning. You should have seen some of the comments about us for surrendering him. As our whole house cried last night because we missed him.

Posted at Feb 18, 2019 11:07 AM, 0 comments
1

We were mindful of our situation with our cat not using the litter box we surrendered him and are working on the problems we just can’t live without our 11 year old cat and so his picture looking so lonely in the crate in the shelter on Facebook. We are crazy but are going back to get him this morning. You should have seen some of the comments about us for surrendering him. As our whole house cried last night because we missed him.

Posted at Feb 18, 2019 11:07 AM, 0 comments
1

We were mindful of our situation with our cat not using the litter box we surrendered him and are working on the problems we just can’t live without our 11 year old cat and so his picture looking so lonely in the crate in the shelter on Facebook. We are crazy but are going back to get him this morning. You should have seen some of the comments about us for surrendering him. As our whole house cried last night because we missed him.

Posted at Feb 18, 2019 11:07 AM, 0 comments
1

Different perspectives of a camera lense, give you views and reminders of different ways to look at life.

Posted at Feb 18, 2019 4:01 AM, 0 comments
1

We were mindful of our situation with our cat not using the litter box we surrendered him and are working on the problems we just can’t live without our 11 year old cat and so his picture looking so lonely in the crate in the shelter on Facebook. We are crazy but are going back to get him this morning. You should have seen some of the comments about us for surrendering him. As our whole house cried last night because we missed him.

Posted at Feb 18, 2019 11:07 AM, 0 comments
1

I’m gonna try to be a better person . No drinking . Try to naturally better my self through oils, teas, and meditation. I’m at a breaking point and there needs to be a change .

Posted at Feb 18, 2019 12:16 PM, 0 comments
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