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Insomnia & Anxiety

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Insomnia & Anxiety
13

It's either I can't sleep or I sleep too long.. it's just negative thoughts that take over my brain

Posted at Feb 17, 2019 10:29 PM, 2 comments
8

it's funny how I can't fall asleep easely even tho I'm feeling tired and sleepy, yawning and all...like my noisy brain can't stop thinking and when I finally fall a sleep it's like four in the morning and only four hours left to sleep 🤢

Posted at Feb 17, 2019 10:22 PM, 0 comments
5

This pain in my heart is killing me, I can't even stop crying, I've lost all of my escence because of this person and now I don't know who am I

Posted at Feb 18, 2019 3:55 AM, 1 comments
5

I haven’t sleep well in months, I feel tired all the time but I just don’t know what to do tp change that

Posted at Feb 17, 2019 2:38 PM, 1 comments
4

Brain: So you can either sleep and suffer from nightmares or you can stay up and spend some quality time with me and negative thoughts

Posted at Feb 17, 2019 11:12 AM, 0 comments
4

When I’m stressed about school or an exam.... I can’t sleep all night!!!!

Posted at Feb 17, 2019 8:12 PM, 0 comments
3

I feel the saddest at night. Is there a way to work around this?

Posted at Feb 17, 2019 8:18 AM, 0 comments
3

I just made some decaf tea and plan to chase it down with a melatonin. Hope I can sleep.

Posted at Feb 18, 2019 4:20 AM, 2 comments
3

I just had very horriable nightmare. I went to sleep at 9pm and now around 12am. I still can feel the pain, panick, sadness, overall negative feelings caused by this nightmare. This is the 3rd time in a row I think. I just wanna go to sleep and sleep.

Posted at Feb 17, 2019 5:33 PM, 1 comments
2

I'm lucky to get 3 hours of sleep, unless it's from exhaustion by staying up for days on end. I end up getting sick due to not eating. I am trying to get off my sleeping meds at this moment.(my choice) but if I don't have them I'm up with too much on my mind or I fight going to sleep. Even with them. I don't like the dreams I have. When i do finally crash it's bliss because I don't dream. If I do, I don't remember them.

Posted at Feb 17, 2019 4:22 PM, 0 comments
2

I think I’m gonna go to sleep in a minute now, but it’s really late. Just wanted to try posting and say that this app already has helped be feel a tiny bit better.

Posted at Feb 18, 2019 10:02 AM, 0 comments
1

I'm at my grandparents house and I forgot my melatonin for two nights. I have to take an early boat tomorrow and I don't know what to do. Any advice?

Posted at Feb 18, 2019 1:15 PM, 0 comments
1

I don’t understand... every night i'm waking up at 4:10am and then if I fall asleep again, i wake up every hours...

Posted at Feb 18, 2019 5:51 AM, 0 comments
1

I don’t understand... every night i'm waking up at 4:10am and then if I fall asleep again, i wake up every hours...

Posted at Feb 18, 2019 5:51 AM, 0 comments
1

I’m up at 5 am and I can’t sleep for the life of me..

Posted at Feb 18, 2019 11:35 AM, 0 comments
1

I’m not sure if this is the right place, so if it’s not, please correct me. I was just asleep for 3 hours, the whole time I was asleep was a whole big nightmare... it got so bad that I was finally able to wake myself up. Now I’m super tired and ready to go back to sleep, but my subconscious is fighting it, too scared saying that I’ll go right back to nightmare land.

Posted at Feb 18, 2019 7:48 AM, 0 comments
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