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Insomnia & Anxiety

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Insomnia & Anxiety
8

That time you're lying in bed with the lights out all alone is the time your brain forces you to think and overthink everything. And since there's nothing to distract you then, you're submerged completely.

Posted at Jun 23, 2019 4:34 PM, 2 comments
7

Don't let the thought monsters keep you up at night. If you're tired, that means they win. So don't let them.

Posted at Jun 24, 2019 5:22 AM, 1 comments
6

When you’re trying to get to sleep but you’re brain keeps dragging up all of the mistakes you’ve made and tryna predict what will happen next week. 🤦🏻‍♀️

Posted at Jun 23, 2019 10:34 PM, 1 comments
5

Haven’t been able to stay asleep due to nightmares.

Posted at Jun 23, 2019 10:57 PM, 0 comments
5

stars are gleaming in the sky like my tears on my cheek ⭐️

Posted at Jun 23, 2019 11:39 PM, 0 comments
5

Restless night, again

Posted at Jun 23, 2019 9:50 PM, 0 comments
5

I am so tired of the nightly battle with sleep. I wonder if it will ever get better. I am so tired of this anxiety. I just want to be “normal” again.

Posted at Jun 23, 2019 11:51 AM, 0 comments
4

when you try to go to sleep but your brain won’t let you :)

Posted at Jun 24, 2019 5:42 AM, 0 comments
3

Have a warm cup of tea, shower and forget about the troubles of the day that past.. The night can bring peace, get into a headspace of tranquility (also lavender spray helps haha)

Posted at Jun 23, 2019 11:41 AM, 0 comments
3

But is it really a night of insomnia if you didn’t cry in bed?

Posted at Jun 24, 2019 7:26 AM, 0 comments
3

I cannot turn off my brain, I’m so tired tho

Posted at Jun 24, 2019 5:31 AM, 0 comments
2

Insomia help https://youtu.be/ijDHWLUmvoY

Posted at Jun 23, 2019 1:34 PM, 0 comments
2

if you really can’t sleep try to stay if screens for 30 mins before bed and when your lying in bed and your brain won’t turn off and your having anxious thoughts just keep on thinking don’t think don’t think don’t think this usually get my to sleep pretty fast

Posted at Jun 24, 2019 7:02 AM, 0 comments
2

I havent been sleeping lately much ive been trying and trying but i just cant why must i live with this curse

Posted at Jun 24, 2019 5:43 AM, 0 comments
2

that one chair that looks like a person in the dark😳

Posted at Jun 24, 2019 9:03 AM, 0 comments
2

Wish I could snap my fingers and make these thoughts go away😴

Posted at Jun 24, 2019 5:52 AM, 0 comments
1

Slept in today. I played music that I liked to help sleep. It worked for me. I don’t do it all the time.

Posted at Jun 24, 2019 1:24 PM, 0 comments
1

I hate how tired I am during the day but when it’s time to sleep I automatically can’t even close my eyes

Posted at Jun 24, 2019 10:37 AM, 0 comments
1

Ran out of tears to cry. Coz I cried so much recently... Every night

Posted at Jun 24, 2019 10:46 AM, 0 comments
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