Health & Stress

The health community has hundreds of posts on stress relief, sleep, caffeine, water, exercise and food.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

Health & Stress

10 minutes at least a day, silent, dark, no screens, no people, just me :)

Posted at Dec 10, 2018 10:57 PM, 1 comments

I am not feeling too well today, but I am still making myself eat.

Posted at Dec 9, 2018 5:15 PM, 1 comments

I like spending an hour or so every night doing various self care things like showering, face masks, prettying up my nails, or trying out some new things with my hair. It gives me a little free time everyday and helps me feel much more confident the next morning. Plus, it gives me time to make sure I’m okay hygiene speaking. I have to try extra harder when the winter comes just to make the effort of actually getting out of bed and cleaning myself up but that’s okay.✨✨

Posted at Dec 10, 2018 1:31 AM, 4 comments

After a few days without eating a thing. Today I have a breakfast on my own. Some cookies and milk.

Posted at Dec 9, 2018 3:58 PM, 3 comments

Sometimes I feel like my anxiety will never go away but then I remind myself that it always has

Posted at Dec 10, 2018 12:20 AM, 0 comments


Posted at Dec 10, 2018 9:55 PM, 1 comments

Taking a bath once in a while helps me to relax and reminds me how important it is to take care of your body 💕

Posted at Dec 9, 2018 5:59 PM, 0 comments

For people that have a hard time falling asleep due to anxiety: get some essential oils and a diffuser to have by your bed at night! Lavender and other scents will put you to sleep and the faint sound of dripping water is very calming. You don’t have to worry about anything catching fire! It’s worked so well for me and I hope it works for you!

Posted at Dec 10, 2018 2:27 AM, 1 comments

Exercise always keeps me in a good mood, it makes me feel good and stay positive

Posted at Dec 10, 2018 6:01 AM, 1 comments

I listen to music ever morning it puts me in the best mood like I am flying and my imagination get to run wild 😇😇

Posted at Dec 9, 2018 3:10 PM, 0 comments

New to Pacifica and seems like something I could get used too. Looking for people that can relate to what I’m going through.

Posted at Dec 10, 2018 12:35 PM, 3 comments

Feels good to feel good again

Posted at Dec 9, 2018 6:11 PM, 0 comments

Meditation, Prayers, Mindfulness

Posted at Dec 10, 2018 2:27 AM, 1 comments

I have a really bad appetite. I never feel hungry, what can help?

Posted at Dec 9, 2018 11:36 PM, 5 comments

Tidying my room

Posted at Dec 10, 2018 6:09 PM, 0 comments

Well, today's a new day :) Hope you all have a wonderful day! If your having a hard time or even just want to talk about something, feel free to talk to me on snapchat: alerussell102 ~Stay trippy young hippy~

Posted at Dec 10, 2018 4:36 PM, 0 comments

Drinking water and taking a walk every day making sure to take my medications and vitamins and getting light sitting in the darkness is not good for you Unless it’s night time I use a happy lamp during winter and sit outside the rest of the year as much as I can I’m lucky I live in Florida we have lots of sunlight sunlight equals serotonin

Posted at Dec 10, 2018 3:56 PM, 1 comments

when I’m anxious, I find that drinking a cup of tea, meditating, and listening to relaxing music on YouTube helps. I like listening to relaxing rain sounds. Also, I found that listening to music in general, taking warm baths w/candles, and taking therapudic walks has helped my anxiety

Posted at Dec 9, 2018 5:24 PM, 0 comments

Felt awful but I slept through most of the day, so I fast-forwarded until I felt better. As much as I wanted the day to do things, I didn’t waste it because I’m better.

Posted at Dec 10, 2018 1:10 AM, 0 comments

So, I know allot of people have depression including me.. Just know, I'm here to help if anyone wants to talk: Snapchat~ alerussell102 :)

Posted at Dec 9, 2018 9:38 PM, 0 comments

Did you eat,get some sleep,drink something,just wake up,maybe even had the courage to stand up,or did you do an activity maybe that you enjoy?

Posted at Dec 9, 2018 11:42 PM, 0 comments

Any advice on how to deal with PMS? I get really sad and sometimes irritated before and during my period. I also start to overanalyze everything, which leads to me being sure my boyfriend doesn't love me anymore even when I know he does. I've tried to talk to him about it but I don't want to be a burden. I just wish there was a way to feel normal and happy even during my period. Any advice?

Posted at Dec 9, 2018 12:44 PM, 3 comments

Did a 50 min workout to Melissa Bender Fitness!! Wooo!!!

Posted at Dec 10, 2018 1:15 AM, 1 comments

I have been drinking a lot of chamomile and other calming teas, I really feel that they help during the day and evening.

Posted at Dec 10, 2018 1:44 AM, 1 comments

I really need to lose weight. I try but the it’s so hard having to cook stuff the picky eaters will eat. Then my depression gets me all messed up. Have diabetes also.

Posted at Dec 10, 2018 3:28 AM, 0 comments
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