Health & Stress

The health community has hundreds of posts on stress relief, sleep, caffeine, water, exercise and food.

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Health & Stress

Attempting to eat more has been tough, but theirs progress 🥰

Posted at Feb 18, 2019 3:59 AM, 0 comments

There’s things my parents don’t know about me Things I don’t think they want to know about me. They’d be disappointed, disgusted, and mad. I have to act like I don’t have these feelings. Like I don’t think about them everyday. I dont think I’ll ever tell them. I love women.

Posted at Feb 17, 2019 3:54 PM, 1 comments

A cup of hot green tea before sleep makes my life so easier🙏🏼🌟

Posted at Feb 17, 2019 8:21 PM, 0 comments

Drinking water. So sooooooooooooooo important

Posted at Feb 17, 2019 10:35 PM, 0 comments

Treating myself like royalty by doing something simple as styling my hair in a fancy way or being independent and creating my own plans first thing in the morning is how I like to start a day. Taking a shower with sweet smelling soaps and creamy lotions of my choice is incredibly rewarding too. Then snuggling up in blankets and a silky gown, all fresh from the dryer, with a good book and a cup of tea is the best way for me to end a day.

Posted at Feb 18, 2019 8:37 AM, 0 comments

Sometimes I like to just go outside for a while and take it all in, bask in the sun or the moon

Posted at Feb 17, 2019 11:46 PM, 0 comments

Yoga has been my savior for the past year

Posted at Feb 18, 2019 4:17 AM, 1 comments

Drinking water as much as possible.

Posted at Feb 17, 2019 4:10 PM, 0 comments

I like to sit outside in the dark. It helps me listen and calm down. Watch the world go by without me.

Posted at Feb 18, 2019 2:13 AM, 0 comments

Going for hikes. So important in winter when its cold and gloomy to get active!

Posted at Feb 18, 2019 12:05 AM, 0 comments

I used to have only 2 hours of sleep at night, then i tried listening to calming low si-fi lusic that calmed me down and allowed me to sleep

Posted at Feb 18, 2019 3:52 AM, 0 comments

My dog and music. If it weren't for him I wouldn't be here. He makes me want to be a better person. He feeds off my energy . He comforts me in so many ways. He helps me calm down when I'm having a panic attack or crying. So much love from my lil Brewzer all 8 pounds of him. Aaaahhhh I love him so much. Don't forget music!!! All the time.

Posted at Feb 18, 2019 6:09 AM, 0 comments

As soon as i wake up i open my room windows for some fresh air, wash my face, brush my teeth and then drink a glass of water (not cold) - it helps to clean ur stomach from bacterias. If u r sure u dont have any stomach issues add some lemon into ur water as well

Posted at Feb 17, 2019 9:40 PM, 0 comments

I go sleep when i feel sleepy. It helps me to wake up easily in the morning.

Posted at Feb 17, 2019 6:48 PM, 0 comments

Hot drinks, water or herbal teas

Posted at Feb 17, 2019 5:28 PM, 0 comments

This is the 1st time using this app. Does this really help

Posted at Feb 18, 2019 7:27 AM, 0 comments

I’m in a slump regarding my health and working out thing... if anyone has any tips for how to get out it I would love to hear/try it ❤️

Posted at Feb 18, 2019 3:20 AM, 0 comments

I really think the world is out to get us. Not only do we have mold in the Bonus room which is closed off. But I find out I’m having so many lung problems is because our cat who has been using our room as a litter box for 5 years is using the same spot behind our door. Which we continue to clean. We shampooed the rug yesterday but our dry wall is soaked in if. We surrendered our cat today to a no kill shelter. But it’s an expensive fix now. We have no money to fix it.

Posted at Feb 17, 2019 8:30 PM, 1 comments

Low glycemic scale nutrition, helpful in so many ways.

Posted at Feb 18, 2019 1:32 PM, 0 comments

Having a time finding motivation

Posted at Feb 18, 2019 12:13 AM, 0 comments

Anyone know anything about gluten being related to anxiety and depression? And brain fog?

Posted at Feb 18, 2019 11:32 AM, 0 comments

I've been having a lot of trouble with appetite and eating, I'm far too light for my age and it worries me.

Posted at Feb 18, 2019 4:07 AM, 1 comments

Watching a funny movie or tv show

Posted at Feb 18, 2019 6:59 AM, 0 comments
The New York Times
Fox News
Fast Company


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