Health & Stress

The health community has hundreds of posts on stress relief, sleep, caffeine, water, exercise and food.

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Health & Stress

Sometimes your thoughts are your worst enemy. Don’t overthink about something that you have no control over. And focus on being your best self right now.

Posted at Jun 23, 2019 10:21 PM, 2 comments

Always hydrated however I need to exercise more. Going to start riding my bike to work again tomorrow.

Posted at Jun 23, 2019 1:13 PM, 1 comments

I took some time to quiet my inner demons. I took a bath in warm water (something I never do) and I exfoliated, and then showered. I allowed myself a break in all the madness. I usually feel undeserving, but today I tried something new.

Posted at Jun 24, 2019 6:42 AM, 0 comments

A nutrition plan with plenty variety and strength circuit training. I find that eating the right foods has a positive effect on my body and mind. I always feel great the day of and day after a work out, usually work out one day, rest the next and so on to get the most out of it but also not over do it.

Posted at Jun 23, 2019 1:21 PM, 0 comments

Recently started Barre classes. I’ve found them really helpful to get out on the weekend, as well as helping with some back pain. It’s challenging but not too fast paced.

Posted at Jun 23, 2019 6:57 PM, 0 comments

They say it's bad to conceive a hatred. If you did, is there anything will change? Can it solve the problem?

Posted at Jun 23, 2019 2:24 PM, 0 comments

Probiotics: yogurt, kombucha, raw apple cider vinegar, pickles Prebiotics: apples, garlic, brocolli....anything fresh and raw Probiotics and prebiotics need eachother

Posted at Jun 23, 2019 3:49 PM, 2 comments

Recognizing I’m okay as I am even when I’m trying to be better. That might be the best health tip I could get

Posted at Jun 23, 2019 10:44 PM, 0 comments

Can someone please help me with a relationship problem

Posted at Jun 24, 2019 5:56 AM, 1 comments

A cup of tea before bedtime ☕️

Posted at Jun 24, 2019 2:56 AM, 0 comments

I’ve just been figuring out that working out while watching a favorite show is something that gets done even if the work out isn’t as ends up being more exercise minutes a week if i do it that way. I’m finding that pulling in healthy activities into the normal course of the day is easier than carving out separate chunks of time👍👍🌱

Posted at Jun 23, 2019 5:15 PM, 0 comments

Mi alleno a giorni alterni con regolarità e seguo sempre la dieta. Mi fa sentire soddisfatta di me stessa.

Posted at Jun 23, 2019 8:50 PM, 0 comments

i wanna gain weight. i’ve been underweight and tiny my whole life. just wanna bulk up a bit!! aka get toned

Posted at Jun 23, 2019 11:31 PM, 0 comments

I haven’t taken my antidepressants in about a week. I’m supposed to be taking them. I just can’t make myself. I hate the fact that I need medicine to stay happy. Why can’t I just be happy?

Posted at Jun 24, 2019 6:57 AM, 1 comments

I did nothing healthy today except higine . I took great care of my body , and ate well. I encourage others and then watch a great movie. I gave my bad thoughs a vacation today! Feeling great!

Posted at Jun 24, 2019 1:03 AM, 0 comments

I haven't discovered anything that really helps. I tried relaxing and can't do it. Tried car rides late at night/early morning, car rides make me anxious. So I am still looking but would love suggestions.

Posted at Jun 24, 2019 5:27 AM, 2 comments

During the summer, im outta school, right, most of us are and all. Since they provide us with two meals, you dont depend on home as much. But during the summer im basically starved with no food till dinner.

Posted at Jun 24, 2019 6:32 AM, 0 comments

Took the last dose of antibiotics and still feel sick.

Posted at Jun 24, 2019 1:14 PM, 0 comments
The New York Times
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