Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
1,011

I’m grateful that I heard the birds singing this morning 💛

Posted at Mar 11, 2019 2:34 AM, 27 comments
714

I'm proud of myself for realizing I need more help than I thought and made an appointment to see a counselor.

Posted at Mar 15, 2019 8:32 PM, 23 comments
626

I'm grateful for artists - musicians, painters, poets - who despite having never met me, make me feel a little bit less alone in this world.

Posted at Mar 11, 2019 9:36 PM, 18 comments
620

I’m grateful for my dog. I’m sure many can relate🐾❤️

Posted at Mar 14, 2019 5:57 PM, 22 comments
609

So proud of myself for going to work today. My whole body screamed that I should stay in bed because I was so scared, but I faced my fears and it felt DAMN good!

Posted at Mar 12, 2019 8:08 PM, 33 comments
554

I am grateful for my coworker who cares about me and that I can trust her. She‘s 70, I‘m 18 and she‘s like a grandma to me. I can come to her with any problem and just talking to her makes it all better.

Posted at Mar 13, 2019 11:51 AM, 13 comments
52

I'm extremely grateful that someone walked by the bridge when I was ready to let go. The kindness of others reminds me that I am enough.

Posted at Mar 10, 2019 7:19 PM, 5 comments
51

I am grateful for 64 days (almost 65) clean from alcohol. My worst enemy.

Posted at Mar 12, 2019 10:49 PM, 8 comments
41

I am grateful for this very moment.... Yes the one reading it, yes you, i am grateful to you, i am grateful to everyone around cause they make things easier when i see darkness and feel broken....

Posted at Mar 16, 2019 2:37 PM, 3 comments
36

I'm grateful for water. To keep my hydrated, to relax in during a bath, to swim in for exercise.

Posted at Mar 11, 2019 5:22 PM, 0 comments
34

Im happy to be in a good mood right now, Hopefully the day goes well and I can keep this feeling.

Posted at Mar 11, 2019 12:05 PM, 1 comments
32

I am greatful for the spring weather that is slowly coming ☀️

Posted at Mar 10, 2019 8:27 PM, 1 comments
31

I am grateful because I quit cigarettes and coffee the entire week! Challenging, big leap but I got through it. To self care and making healthy decisions! :)

Posted at Mar 15, 2019 5:37 PM, 6 comments
31

Thankful for going three month without cutting. It’s been really hard but I’m proud I’ve made it this far! Lots of love and hugs for anyone struggling with self harm! Keep fighting, you are stronger than you know 💕💕💕

Posted at Mar 16, 2019 4:17 AM, 7 comments
30

I am grateful that it's 7pm and still light out. I can smell the happier warmer weather more each day ☀️

Posted at Mar 13, 2019 1:56 AM, 2 comments
30

I'm grateful because today I've cut a toxic "friendship" that has destroyed me. I hope I'll be better now.

Posted at Mar 10, 2019 9:12 PM, 1 comments
30

I got into university for a vocal performance degree on a full scholarship. Gonna go pursue my dreams :)

Posted at Mar 15, 2019 2:19 PM, 4 comments
29

I am grateful that I have so much self respect that I’m able to end toxic friendships & move on. You too should do this, you worth having friends that respect you, never fear of letting go!! 😘

Posted at Mar 11, 2019 10:50 AM, 2 comments
28

Im grateful that im starting to feel better using this app. Its opened me up to alot of new things

Posted at Mar 12, 2019 2:55 PM, 0 comments
26

My dog, just because he makes me rethink things before I end up harming myself. He has that adorable goofy smile that makes me feel bad whenever it fades away. I like keeping him happy, but in order to do that, I must stay alive.

Posted at Mar 13, 2019 11:01 AM, 2 comments
25

I'm grateful for waffles. When I know my friends won't be there for me, I can go home and get some waffles. When I'm stressed, waflles then exercise or meditation.

Posted at Mar 12, 2019 12:38 AM, 1 comments
25

Grateful today because I gave my blood and that could save lifes.

Posted at Mar 13, 2019 3:09 PM, 0 comments
24

I am grateful for everyone on this app reminding me how to and what to be grateful for. You never realize how much you have until others notice it

Posted at Mar 10, 2019 4:36 PM, 0 comments
24

I’m grateful that I woke up early enough today to watch the sun rise with a nice cup of coffee. It’s the little things like that that help me see that yeah, everything’s going to be okay.

Posted at Mar 13, 2019 12:52 AM, 0 comments
23

Grateful work is over in 34 minutes!!!!!!!! Get me outta here!!!!! (Grateful to have a job though)

Posted at Mar 12, 2019 8:25 PM, 0 comments
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