Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
865

I got accepted to the university program I applied to and I am beyond grateful. I may be 6 years late, but it’s time to give myself the life I’ve imagined.

Posted at Jan 16, 2019 1:07 PM, 47 comments
709

I am grateful that I got through my first week of radiation and chemo. Five weeks to go

Posted at Jan 20, 2019 12:05 AM, 28 comments
671

Today I answered a question in class... and I felt so good about it

Posted at Jan 18, 2019 6:34 PM, 38 comments
635

I'm grateful for myself. I've struggled with anxiety for as long as I can remember, but I'm learning how to manage it and little by little I'm becoming the person I want to be.

Posted at Jan 13, 2019 6:39 PM, 13 comments
626

I am grateful to the man that I saw at the corner of the street the other day, who told me "You must study hard! You're brilliant! You're capable of so much!" Because he motivated me to get out of the comfort zone and soon I will apply for a job and enter college 💚 He has no idea how grateful I am for such nice comments towards me, and he doesn't even know me!

Posted at Jan 14, 2019 4:24 PM, 8 comments
537

I’m grateful that I had the courage strength and support to be the first of my family to graduate college. 🙌🏽

Posted at Jan 16, 2019 9:33 PM, 26 comments
400

I’m taking part in a 30 day gratitude challenge. Today I wrote about being grateful for my 17 year old son’s piles of clothes in my living room. I know it sounds silly, but his dad moved in with his girlfriend and her kids awhile ago, and the atmosphere is uptight and rigid. So I’m thankful that he feels comfortable at my house. I will miss those piles when he goes to college in 2020:(

Posted at Jan 17, 2019 3:24 PM, 6 comments
71

yesterday i had to testify because i was a victim in rape and everyone in the jury chose guilty and i couldn’t be happier. people heard my story and i’m helping other people. he won’t ever get out of prison.

Posted at Jan 16, 2019 12:37 AM, 6 comments
63

I am grateful that I didn’t end my own life yesterday. It’s just hard to realize that I am not okay and that I’m at the worst state of mind. It’s hard but I am going to try.

Posted at Jan 14, 2019 11:11 PM, 9 comments
60

It's my birthday and I feel so grateful for another year to be alive and have good health, people I love, a job I love, and a home and my needs cared for.

Posted at Jan 13, 2019 6:04 PM, 14 comments
49

Grateful to have met my fiancé, he died of cancer 6 months ago, he was amazing, a great man. I would do everything all over again. Love you always Euge

Posted at Jan 15, 2019 3:16 AM, 4 comments
38

Grateful for my brother who makes me smile ☺️

Posted at Jan 15, 2019 8:23 PM, 2 comments
38

I'm grateful for warm tea.

Posted at Jan 13, 2019 10:08 PM, 0 comments
37

I am extremely grateful for my loyal, friendly, amazing dog that gave me 11 years of happiness, joy and peace who passed away today. Rest in peace, Alfie. Always in my heart.

Posted at Jan 18, 2019 7:28 PM, 5 comments
35

I’m grateful that I’m getting confident enough to wear the clothes I want to wear.

Posted at Jan 13, 2019 4:47 PM, 3 comments
32

I'm thankful that I'm being myself, I don't want to be someone else anymore ❤

Posted at Jan 16, 2019 5:14 PM, 4 comments
31

I am grateful for human kindness: the woman on the bus who put her hand on mine as I was in panic earlier this week; and the stranger who sat with me for three hours so she could explain her take on mindfulness meditation to me.

Posted at Jan 14, 2019 2:08 AM, 1 comments
30

I'm grateful for waking up this morning. For still having my family and friends, food, water, an able body, a bed, shelter, all the extra luxeries I don't even deserve. I'm grateful for being here.

Posted at Jan 17, 2019 12:03 PM, 1 comments
30

I'm grateful for the existence of books.

Posted at Jan 19, 2019 9:37 PM, 3 comments
30

I’m grateful I didn’t do anything today that makes life worse for myself

Posted at Jan 17, 2019 1:50 AM, 0 comments
30

i’m so thankful for the good days. i actually don’t feel awful today and although tomorrow might be worse, i’m thankful for today and i’m thankful to finally be OKAY.

Posted at Jan 15, 2019 8:14 PM, 0 comments
30

I’m greatful Ive finally come to accept myself for being trans and gay. I finally have people in my life that are respectful and accept me for who I am.

Posted at Jan 16, 2019 3:39 AM, 2 comments
28

I’m grateful for being safe and cared for

Posted at Jan 17, 2019 11:51 PM, 0 comments
28

Today I am grateful for everyone that helped on my path of sobriety. Feeling blessed. 🙏🏼❤️

Posted at Jan 20, 2019 3:20 AM, 0 comments
28

I'm grateful for the stigma being broken about anxiety and depression by the people here. We're all just trying to make the most of our lives despite the hardship.

Posted at Jan 19, 2019 4:37 PM, 1 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW