Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
534

Today I’m grateful for the knowledge that all emotions pass. It’s been so helpful to keep that in mind

Posted at Sep 23, 2018 8:26 PM, 10 comments
531

My offical diploma finally arrived. I officially have my bachelors degree.

Posted at Sep 24, 2018 1:38 AM, 36 comments
481

I’m grateful for beating my record of days in a row without alcohol. Haven’t felt this good in a long time.

Posted at Sep 28, 2018 4:15 AM, 19 comments
337

I am grateful for finding this app and reading these gratitudes, they inspire me and give me hope

Posted at Sep 25, 2018 6:27 PM, 2 comments
43

I haven't self harmed in 6 months :)

Posted at Sep 24, 2018 3:34 AM, 6 comments
38

I laughed today and it wasn't forced. 💖

Posted at Sep 28, 2018 3:08 PM, 0 comments
38

I am grateful for my bed, it comforts me to know that as soon as I go to bed any bad days end, making way for a beautiful new day ahead.

Posted at Sep 24, 2018 9:34 PM, 2 comments
35

I am grateful that I am feeling a little better

Posted at Sep 29, 2018 9:27 PM, 0 comments
35

I am grateful for being able to try again.

Posted at Sep 27, 2018 2:59 PM, 0 comments
30

I am grateful for coffee. Coffee is bombdiggetty awesomeness.

Posted at Sep 24, 2018 12:59 PM, 2 comments
28

today i’m grateful for having a soft and cozy bed to relax after a tought day

Posted at Sep 26, 2018 12:46 AM, 0 comments
26

I'm grateful that my best friend will come back from a mental hospital soon and she's feeling better. ♡

Posted at Sep 28, 2018 12:40 PM, 1 comments
25

I'm having a down day and everything feels hard. I'm grateful my dog literally dragged me to the park and around for an hour. I feel like he knew that I needed to get out today.

Posted at Sep 29, 2018 8:28 PM, 3 comments
25

Today-and everyday-I’m thankful for music. Music is the one thing that always cheers me up even if I’m at my lowest low. Thank goodness for shallow, lighthearted, easy going pop music.

Posted at Sep 27, 2018 12:33 AM, 1 comments
24

I am thankful I am not alone in my challenges with anxiety and self confidence. I had support from family, friends, and Pacifica! So grateful!

Posted at Sep 27, 2018 12:25 PM, 0 comments
24

I am grateful I resisted the temptation to have a drink last night!!

Posted at Sep 24, 2018 1:05 PM, 1 comments
24

I am so grateful I had a home to come back to after the hurricane. Other people were not so lucky. I hope to give back to my community that is struggling right now.

Posted at Sep 28, 2018 12:37 AM, 0 comments
24

I am grateful because today I had the courage of starting my dream.

Posted at Sep 27, 2018 9:03 PM, 0 comments
23

I am very grateful for my dog. She sleeps right up next to me, under the blankets, and feeling her breathing next to me reminds me that a little creature loves me unconditionally.

Posted at Sep 26, 2018 5:54 PM, 1 comments
23

Today is my anniversary so I’m grateful for all the love and support my partner has given me through the years❤️

Posted at Sep 23, 2018 12:35 PM, 3 comments
23

I am glad to have started putting clothes on again, rather than living in my pajamas, even if I’m not leaving the house. That I have cleared off my desk and made a sunny work space. That I have stopped procrastinating with Netflix. That I have started to make the bed everyday again. That I am journaling again. That I have come back to Pacifica. I am grateful to be trying to change my everyday choices to challenge the anxiety.

Posted at Sep 27, 2018 4:32 PM, 3 comments
23

I am grateful that I am still here. I had a bad depression episode in which I felt suicidal and was thinking of taking my life. I was in the hospital and then I got sepsis.

Posted at Sep 29, 2018 3:43 PM, 4 comments
22

I’m grateful that my son still climbs into my lap before school to cuddle.

Posted at Sep 27, 2018 2:26 PM, 0 comments
22

I am so thankful for my amazing girlfriend and the LGBT+ community for helping me come out as bi!

Posted at Sep 27, 2018 2:16 AM, 3 comments
21

Today I am grateful that I have the control over my emotions, my behaviours, my thoughts and my attitudes. I’m feeling good, I’m emitting positivity, my thoughts are positive and I can finally see the light at the end of the tunnel! ✌🏻

Posted at Sep 26, 2018 3:24 PM, 1 comments
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