Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
765

I’m new to this app, but I haven’t seen one hateful comment towards another person. Everyone on here is so open minded and you guys never judge one another. It’s hard to find good listeners these days. So I’m grateful for this app! :)

Posted at Sep 11, 2018 1:23 AM, 23 comments
536

I just danced with my girlfriend for like 10 minutes through the flat for no reason! It was awesome!

Posted at Sep 15, 2018 8:16 PM, 10 comments
530

Grateful for being able to calm myself down after a panic attack

Posted at Sep 11, 2018 9:32 PM, 10 comments
417

Today I decided to forgive those who have hurt me in the past. I feel so free 🍃

Posted at Sep 12, 2018 4:32 PM, 13 comments
55

I’m happy I’m 2 days clean from self harm.☺️ ;

Posted at Sep 9, 2018 4:20 PM, 3 comments
32

I am thankful that I made the effort today to better my life simply by using/checking-in this self-help app. This is a little victory!

Posted at Sep 14, 2018 10:45 PM, 1 comments
30

I’m grateful that I’m breathing on my 24th birthday. I usually loathe my birthdays but for the first time in my life, I’m actually celebrating me and I’m allowed to do just that. Have a great day everyone 🌿🙏🏽

Posted at Sep 12, 2018 9:28 PM, 6 comments
29

I am in the process of becoming the best version of myself 💪

Posted at Sep 10, 2018 8:32 PM, 0 comments
29

I haven't cried for the last 11 days.

Posted at Sep 9, 2018 10:21 AM, 3 comments
26

Being alive

Posted at Sep 9, 2018 8:51 PM, 0 comments
25

I just downloaded this app like 10 minutes and already I feel grateful for all of the people in this world who aren't afraid to put their stories out there. It takes immense courage and I am so grateful that this app exists to make us all feel like we have a safe place.

Posted at Sep 12, 2018 9:12 AM, 3 comments
25

Today is my birthday! A year older - definitely a year wiser. Grateful for another year! 🦋

Posted at Sep 12, 2018 11:10 AM, 12 comments
25

Grateful for the opportunity to learn and grow

Posted at Sep 13, 2018 1:30 PM, 1 comments
25

I just looked in the mirror, squished my belly and thought: "What a cute little belly I have!" A year ago this wouldn't have been possible. I'm grateful for finally feeling better about myself!

Posted at Sep 14, 2018 1:47 PM, 1 comments
24

I'm grateful for being looked after when I wasn't feeling 100%

Posted at Sep 9, 2018 7:22 PM, 0 comments
24

I’m grateful to be alive today. To be where I am, though not perfect, I’ll get there.

Posted at Sep 11, 2018 7:39 PM, 2 comments
23

Today I am grateful to simply be lucky enough to be alive. To be me. Flaws and all.

Posted at Sep 15, 2018 10:09 PM, 2 comments
22

I got a job after months of searching, I can finally stop stressing about money.

Posted at Sep 11, 2018 3:56 AM, 3 comments
22

I am grateful for the selfless love of my pets ❤️

Posted at Sep 9, 2018 5:44 PM, 0 comments
22

Im grateful because i have hope... i thought i was losing it, but no, im ok.

Posted at Sep 13, 2018 6:07 PM, 1 comments
22

Today was the first day in almost two full weeks where I felt “normal.” It’s relieving to feel okay for once; not having my anxiety eating away at me is such a breath of fresh air. I know that tomorrow may be completely different, but I’m just grateful of the fact that I was able to genuinely enjoy my day. This doesn’t happen very often, so I’m savoring it for as long as I can.

Posted at Sep 12, 2018 1:48 AM, 0 comments
20

Grateful to have a place to stay during the hurricane with good people.

Posted at Sep 13, 2018 1:06 AM, 4 comments
20

I’m grateful for this community. The kind words of support and encouragement. Thank you. 😘

Posted at Sep 16, 2018 6:59 AM, 0 comments
20

I’m so grateful for finally feeling like i’m starting to move on from him❤️

Posted at Sep 11, 2018 8:03 PM, 2 comments
19

I am grateful to have a home . At one point I didn't have a home and I thought this is the worst thing anyone can go through . Im grateful to have this safe space . 🏡

Posted at Sep 13, 2018 2:41 PM, 1 comments
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