Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
428

I’m grateful for understanding that a bad day is just a bad day. Things always get better.

Posted at Aug 10, 2018 2:52 PM, 7 comments
380

Yesterday my mother expressed that I am a role model for the rest of my family because of the positive changes I’ve been making in my life. It’s weird but super cool to hear that! It proves all the hard work I’ve put in is worth it.

Posted at Aug 9, 2018 12:51 PM, 4 comments
58

I just got promoted to be a general manager!!!!! WOOOOOO!!! This is going to help my family out SOOO much!!! I am so proud of myself!!!

Posted at Aug 7, 2018 10:35 PM, 10 comments
53

i am grateful my suicide attempts didn’t succeed because i’m getting better

Posted at Aug 9, 2018 1:16 AM, 6 comments
38

I am grateful that I am having a great day and am really really happy about it. I even like the girl in the mirror today. 😍

Posted at Aug 6, 2018 8:56 PM, 2 comments
38

I’m grateful because haven’t had any panic attacks or suicidal ideation in a whole week and my physical symptoms are almost gone 🌈

Posted at Aug 11, 2018 8:36 PM, 2 comments
36

Im Grateful even though I'm a size 14-16 I went swimming in a bikini for the first time in years and actually felt attractive

Posted at Aug 5, 2018 9:17 PM, 12 comments
33

i got the job!!!

Posted at Aug 7, 2018 6:29 PM, 3 comments
32

Feeling so happy and proud to be myself today.

Posted at Aug 6, 2018 8:50 PM, 2 comments
29

I am grateful to be alive...

Posted at Aug 7, 2018 2:33 PM, 2 comments
28

Today for the first time, I feel free... free from anger, pain and control... Today I can feel real emotions and I’m not scared

Posted at Aug 5, 2018 8:40 AM, 0 comments
27

Today I am grateful for knowing and understanding change. I have been truly working on my self image and my emotions. I finally feel more in control. I am grateful for those who are teaching me these skills and I’m grateful that I understand the importance of using all my tools and support.

Posted at Aug 9, 2018 12:10 AM, 0 comments
25

Today I am grateful for the wonderful people around me who reached back when I reached out.

Posted at Aug 8, 2018 1:09 PM, 1 comments
25

Today I am grateful for my supportive school who let me have my bad mental health days and stay at home. 🌈

Posted at Aug 8, 2018 9:18 PM, 1 comments
25

My boyfriend, who is so gentle with my anxiety/depression

Posted at Aug 8, 2018 1:17 AM, 0 comments
24

I’m grateful for feeling much better since Friday. I haven’t had a panic attack in a few days and it’s great progress for me

Posted at Aug 6, 2018 12:35 PM, 1 comments
23

I am grateful for making it through another day of battle in my head. I am grateful for my resilience. I am grateful that I attended my first tech talk and managed to talk to the person sitting next to me even though I was completely uncomfortable and anxious and thought about my ex the WHOLE TIME.

Posted at Aug 8, 2018 11:29 AM, 4 comments
23

Grateful for finding this app 💕 seriously, I finally feel like I’m doing something good for me

Posted at Aug 5, 2018 10:18 PM, 0 comments
23

Today the most amazing thing happened , I was just serving another customer as usual at work being a nice person and they offered me work experience at one of my dream jobs, I can’t believe it ! I’m so happy, I actually feel really proud of myself and who I am

Posted at Aug 9, 2018 9:37 PM, 7 comments
23

I'm grateful for finding the strength to turn this day, where I've been feeling unmotivated and hopeless, into one that's been manageable and slightly productive. Some days it's hard to find purpose, but you've just got to keep pushing on.

Posted at Aug 10, 2018 7:21 PM, 0 comments
22

This morning I am grateful for the laughs that I get from my cats. Watching them play lifts my spirits.

Posted at Aug 6, 2018 1:37 PM, 1 comments
21

I'm grateful for finishing another chapter of my thesis.

Posted at Aug 6, 2018 9:32 PM, 2 comments
21

I’m grateful that my cat knows when I have an anxiety attack 💕

Posted at Aug 11, 2018 1:02 AM, 2 comments
21

Greatful for my musical gift. Composing music helps me so much to escape

Posted at Aug 9, 2018 2:59 AM, 2 comments
21

Today I am grateful for the few plants I’ve managed to keep alive. I hope they know how much peace the bring me.

Posted at Aug 9, 2018 9:22 PM, 5 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW