Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
513

I'm grateful to myself for the first time. I am the one who is picking myself up right now on my own strength. I'm finally proud of myself.

Posted at Aug 1, 2018 8:21 AM, 17 comments
59

I’m grateful that I decided to keep going, and not kill myself last week. I’m grateful for another day.

Posted at Jul 30, 2018 6:40 PM, 11 comments
42

I’m grateful to have made the first steps towards a new friendship today 🙂

Posted at Jul 30, 2018 7:23 PM, 1 comments
36

I am grateful that I had the strength to stand up to a bully today

Posted at Jul 30, 2018 9:19 PM, 0 comments
34

🌊: I am grateful for finding this app today. It helps just to know that I am not alone in everything and that things will get better.

Posted at Aug 3, 2018 7:17 PM, 5 comments
29

I'm grateful because I tried. Even if I'm scared, I tried today 💪

Posted at Jul 30, 2018 9:50 PM, 0 comments
24

Grateful for my newborn daughter. She is happy and healthy and so is her Momma.

Posted at Aug 3, 2018 9:17 PM, 2 comments
23

I’m grateful I joined this app today.

Posted at Jul 31, 2018 2:24 AM, 0 comments
23

I’m grateful because I didn’t let my depression get the best of me today

Posted at Jul 29, 2018 5:36 PM, 2 comments
23

Today I am grateful for learning coping skills and the ability to exercise. I felt an anxiety attack coming on and instead of dwelling in it I got up and exercised and felt so much better.

Posted at Aug 1, 2018 5:05 AM, 1 comments
23

I’m grateful there are so many books and resources available to learn or improve skills.

Posted at Aug 2, 2018 5:07 PM, 1 comments
23

I'm grateful because I decided to help myself. I'm grateful because I'm alive.

Posted at Aug 2, 2018 4:16 PM, 0 comments
22

Today I am grateful for finally feeling like I have my life back on track.

Posted at Jul 31, 2018 4:01 PM, 2 comments
22

I’m eating again! I had a very very bad week. But today I feel more in control of the situations I had to deal with. Now I have to get my strength back.

Posted at Aug 3, 2018 1:10 PM, 1 comments
21

I'm grateful everyday for my growing self esteem and no blue days. + 15 day!!!!!!!

Posted at Jul 30, 2018 7:09 PM, 1 comments
21

I am grateful for the knowledge that how it is now isn't how it will always be!

Posted at Jul 31, 2018 12:52 PM, 2 comments
20

I’m grateful I found the courage to take a trip out of my house today. 🌃

Posted at Jul 30, 2018 3:46 AM, 2 comments
20

Today I am grateful for God.

Posted at Jul 31, 2018 10:24 PM, 0 comments
20

Grateful for the fact we could afford a short holiday this year

Posted at Aug 2, 2018 8:40 AM, 2 comments
20

I'm grateful that I got to laugh and smile until my cheeks hurt today. It felt really good to finally feel genuine happiness.

Posted at Aug 4, 2018 3:33 PM, 0 comments
20

I‘m grateful for the good days, just like today. I‘m grateful that my depression shuts up for a few hours so I can enjoy things again. I‘m grateful for happy moments, that all happened today.

Posted at Aug 3, 2018 7:54 PM, 0 comments
19

I’m grateful for being patient with myself.

Posted at Jul 31, 2018 12:26 AM, 2 comments
19

I am grateful that I get to wake up every morning knowing that I have people in my life who love me.

Posted at Aug 1, 2018 9:22 PM, 0 comments
18

My littlest boy drew me a picture of us holding hands.

Posted at Aug 2, 2018 1:53 PM, 0 comments
18

Today, I grateful about managing my emotions properly when adversity arises.

Posted at Aug 1, 2018 1:19 AM, 1 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW