Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
315

I'm grateful for my husband who supports me even when he is having a tough time himself.

Posted at Jul 13, 2018 4:40 PM, 6 comments
43

Grateful for being clean for almost 3 months and having a job, and most importantly believing in myself when no one else does

Posted at Jul 9, 2018 10:59 AM, 5 comments
35

I am grateful to be alive today.

Posted at Jul 9, 2018 7:59 PM, 0 comments
33

I'm grateful that after months of not being able to sleep well I finally got some decent sleep

Posted at Jul 10, 2018 11:05 PM, 1 comments
29

Been clean for over 3 months now. So proud of myself for making it this far. A life without cutting is so much better. Wishing all the best to you all who are struggling with self harm. You can do this❤️

Posted at Jul 14, 2018 9:36 PM, 2 comments
28

I’m grateful that I got out of bed, took and shower, brushed my teeth and got dressed today.

Posted at Jul 11, 2018 6:27 PM, 2 comments
28

I’ve just seen about 50 bumble bees 🐝 on my lavender hedge. I’m so grateful for these little creatures.

Posted at Jul 14, 2018 1:34 PM, 0 comments
26

As we sit at the hospital, and Mum has her chemo treatment, I am grateful that she is still here. I am also grateful for the kind and hardworking nurses who all try their best to make her treatment as positive an experience as possible.

Posted at Jul 10, 2018 12:23 PM, 0 comments
24

I am grateful that I am finally on a positive path and I believe that the second half of my life is going to be great

Posted at Jul 13, 2018 12:51 AM, 1 comments
24

I am grateful to be alive and be able to change my life

Posted at Jul 13, 2018 2:04 PM, 0 comments
23

I’m grateful I got out of bed to attend the university orientation I’ve been dreading for months.

Posted at Jul 13, 2018 4:46 PM, 3 comments
22

Grateful for the rain and the wind, preventing the summer heat

Posted at Jul 9, 2018 8:31 PM, 0 comments
22

I went to work today.

Posted at Jul 10, 2018 11:33 AM, 0 comments
22

I'm grateful cuz I'm still alive. My beloved family and friends are still with me, still got food on my table. I'm blessed. Thank God

Posted at Jul 12, 2018 12:08 AM, 0 comments
22

Grateful for my kitten accompanying me for a short nap.

Posted at Jul 9, 2018 8:07 PM, 0 comments
21

Undiagnosed depression has cost me a lot over my 27 years of exsistance, including my own self love and ability to accept love from others. Today my first boyfriend told me I’ve helped him with his own anxiety and how he loves me. No idea what I’d do without him recently.

Posted at Jul 11, 2018 9:43 PM, 0 comments
21

guys I’m really grateful you all woke up today

Posted at Jul 12, 2018 10:32 PM, 0 comments
21

I’m grateful for the sun because even when I’m in my darkest place, I can see the light.

Posted at Jul 10, 2018 1:26 AM, 1 comments
21

I am so grateful that I am learning it’s ok to ask for help. I’m brave for asking!! Sometimes I have to tell people what I need from them, I can’t expect them to read my mind and know what would help!

Posted at Jul 14, 2018 6:35 PM, 0 comments
20

I’m grateful that I survived my first ever job interview today

Posted at Jul 10, 2018 6:29 PM, 2 comments
20

I'm grateful that I finally mustered up enough courage to set up my first therapy appointment, it's in 20 minutes 😊

Posted at Jul 10, 2018 7:23 PM, 0 comments
20

Three things for which I am grateful today: 1. My meditation; 2.books to read; 3. My good health. Thanks

Posted at Jul 11, 2018 2:21 PM, 0 comments
20

I'm purging and decluttering my house. The moment has come to change. I'm feeling refreshed.

Posted at Jul 10, 2018 9:54 PM, 1 comments
20

I’m grateful that I don’t feel depressed right now.

Posted at Jul 14, 2018 6:57 PM, 0 comments
20

Grateful that I haven’t drank or taken anything or done anything that I’ll regret

Posted at Jul 13, 2018 5:56 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW