Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
766

This morning I recieved an acceptance letter from my dream university. Lately I‘ve been feeling so depressed and uncertain of whether or not there is a future for me, but for the first time in a long time I feel like I am going to be okay.

Posted at May 29, 2018 6:35 PM, 43 comments
583

I’m grateful to be alive right now.

Posted at May 31, 2018 12:39 PM, 15 comments
531

I'm grateful to have found such a loving community who doesn't discriminate against religion, race, orientation, gender, or others.

Posted at May 30, 2018 8:15 PM, 5 comments
111

I’m grateful for everyone on Pacifica and always just being there for me, and I will always be here for anyone else ❤️❤️

Posted at May 29, 2018 12:27 AM, 2 comments
54

I am grateful for the fact that the world is slowly becoming more open about discussing anxiety, depression, suicide and other mental disorders and sticking together as a population to help one and other through it instead of just ignoring it.

Posted at Jun 1, 2018 4:47 PM, 2 comments
42

I’m grateful that I was finally able to get out bed and I actually finished some things. I’m feeling pretty accomplished

Posted at May 29, 2018 10:52 PM, 1 comments
40

I am grateful my dogs, they love me unconditionally no matter what😍😍

Posted at May 31, 2018 12:40 PM, 4 comments
37

Grateful for my nana, today was her 88th bday 😌

Posted at Jun 1, 2018 1:37 AM, 2 comments
34

Honestly today I’m just really grateful that I’m alive, and I know it sounds cliché but it’s true

Posted at Jun 1, 2018 12:51 AM, 2 comments
33

Im so grateful for this app for allowing me to talk to someone and calm down, honestly it feels amazing to let go

Posted at May 31, 2018 8:59 PM, 4 comments
31

My first day at my new job tomorrow

Posted at May 29, 2018 12:38 AM, 8 comments
31

I am grateful for last night with my extended family. We spent hours laughing so hard that we cried.

Posted at May 27, 2018 12:14 PM, 0 comments
31

I'm so grateful that finally I can get mt dicorce and leave my past in the past and move on with my life. No more abuse 😁😁😁

Posted at May 28, 2018 10:56 PM, 3 comments
31

I’m thankful that today was a better day than yesterday.

Posted at May 28, 2018 11:08 PM, 0 comments
31

I’m grateful just to be alive!

Posted at May 29, 2018 4:58 PM, 1 comments
29

Today, I’m just grateful for me.

Posted at Jun 2, 2018 1:51 PM, 2 comments
28

Happy I could open my eyes and see another beautiful day..

Posted at May 30, 2018 2:55 PM, 0 comments
27

I'm grateful to be doing so much better than last year.

Posted at Jun 1, 2018 9:27 PM, 0 comments
27

Life only comes around once so do whatever makes you happy and be with whoever makes u smile😊💕

Posted at May 30, 2018 4:44 PM, 0 comments
27

I’m grateful for my mom who has been coming with me to my psychiatrist appointments. She has been a great suppor through this depression.

Posted at May 28, 2018 12:54 PM, 0 comments
26

I'm grateful I'm not alone in the world with social anxiety.

Posted at Jun 1, 2018 9:28 AM, 1 comments
26

Grateful that I woke up to a hug from my mom ❤️

Posted at Jun 2, 2018 5:47 PM, 0 comments
25

A stranger smiled at me and I smiled back. The first interaction with a stranger in months due to being housebound with anxiety. It was nice since most people in my neighbourhood ignore everyone else lol :)

Posted at May 28, 2018 12:02 AM, 0 comments
25

I’m grateful I saw my counselor today. It’s been a rough time with my anxiety.

Posted at May 30, 2018 8:03 PM, 2 comments
25

I am grateful for (if I’m 100% honest) this app. I was spiraling down into suicidal thoughts again but the reframing activity really helped. I’m trying to be better.

Posted at May 30, 2018 10:10 AM, 2 comments
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