Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
613

I'm grateful to realise I'm not on my own, and that there are lots of people struggling and lots of people offering help

Posted at Mar 6, 2018 3:34 PM, 6 comments
216

I am grateful for knowing that all of this situation will pass and I will be OK again

Posted at Mar 5, 2018 6:33 PM, 3 comments
72

I am grateful we got the cancer out from my daughter.

Posted at Mar 8, 2018 6:06 PM, 8 comments
60

My husband passed 7 months ago and I logged onto our laptop for the first time in over a year. I found hundreds of photographs of time we spent together as well as many pictures of his life prior to me that I had never seen before. It filled me with such joy (and happy and sad tears), and I'm so grateful for this surprise gift reminding me of what an incredible person he was.

Posted at Mar 8, 2018 1:53 PM, 5 comments
40

I’m grateful to be alive and breathing. Simple, but means so much to me considering my struggle with depression.

Posted at Mar 7, 2018 8:55 PM, 0 comments
39

I am grateful for having this app. When I am demotivated I read all what you have writen and I feel better.

Posted at Mar 5, 2018 1:02 PM, 0 comments
34

I’m grateful for being 3 months clean

Posted at Mar 8, 2018 10:07 PM, 5 comments
33

I am grateful I have found the strength to make myself a priority

Posted at Mar 6, 2018 1:47 PM, 0 comments
33

Spending time with my dad. It was the first time seeing him this year ✨

Posted at Mar 4, 2018 9:28 PM, 2 comments
31

I am grateful for my journey. Leaving my country in Middle East and how I am an independent woman in America. It makes me believe I am capable of change.

Posted at Mar 9, 2018 7:37 PM, 2 comments
26

I am glad that I found someone who understands me and my anxiety.

Posted at Mar 6, 2018 2:47 AM, 0 comments
26

I'm grateful for so many strong, amazing women I have met

Posted at Mar 8, 2018 3:41 PM, 0 comments
26

I’m grateful for the people who believe in my when I doubt myself

Posted at Mar 9, 2018 10:19 AM, 0 comments
25

I'm grateful for my dog

Posted at Mar 6, 2018 11:58 PM, 0 comments
25

I’m grateful for my mum texting me throughout the day to make sure I was feeling okay while at college

Posted at Mar 8, 2018 10:09 PM, 1 comments
24

I am grateful that the chromosome test for the baby finally came back negative and I am grateful that I have an amazing fiance.

Posted at Mar 9, 2018 7:03 PM, 2 comments
23

I am grateful for my mother because I'll never be alone. I am grateful for a dry, warm place to live and a new day tomorrow.

Posted at Mar 7, 2018 12:54 AM, 0 comments
22

I am grateful for for my boyfriend, who supports me in everything and lifts me up when I’m down.

Posted at Mar 10, 2018 5:36 PM, 0 comments
22

I’m grateful that I’m still here

Posted at Mar 10, 2018 5:19 AM, 0 comments
22

I am grateful for my husband. We have been married almost 23 years and I was diagnosed with bipolar 14 years ago. He has stayed with me through the good and bad. He has always been there to pick up the pieces when I fall apart and hold me together when I feel like I just can't go on. I hope that everyone has at least one person that stays with them no matter what.

Posted at Mar 7, 2018 2:26 PM, 0 comments
21

I’m really dang thankful for an easy day at school. Whooooo it’s really easy today, not anxiety or depression attacks. I’m really happy

Posted at Mar 5, 2018 1:29 PM, 0 comments
21

I made it through today. That is enough for now.

Posted at Mar 8, 2018 10:43 PM, 0 comments
21

i am grateful for the roof i have over my head. i’m grateful for me having food in my fridge. i’m grateful for the people who support me in what i’m going through. they have showed me that what i’m feeling is temporary. and i’m thankful for you, for reading this.

Posted at Mar 10, 2018 4:08 PM, 1 comments
21

I am grateful for the Therapy I am taking, and for the tools I am learning to get better each time

Posted at Mar 8, 2018 11:14 AM, 0 comments
20

Happy national women's day! We have done it for years but today, we are more grateful for the freedom and things we can do independently! I'm grateful to smell the air, feel the sun, and slowly accept what my higher power wants me to do.

Posted at Mar 8, 2018 5:36 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW