Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
83

I'm grateful my attempted suicides this year failed and that I'm alive to see another year. God bless

Posted at Jan 1, 2018 8:21 PM, 1 comments
83

i am greatful that on January 2 will be my one year of being clean from self harm!

Posted at Dec 31, 2017 3:45 PM, 11 comments
63

I have finally graduated!!!

Posted at Jan 2, 2018 12:28 AM, 11 comments
59

I'm thankful that in 13 more days I celebrate one year with no alcohol!

Posted at Jan 2, 2018 12:22 AM, 10 comments
46

I’m grateful that today’s my 20th birthday! Nothing will change my mood or mentality for today. :)

Posted at Dec 31, 2017 8:18 PM, 12 comments
44

Today I woke up feeling positive for the first time in a long time. I want to care for myself today.

Posted at Jan 2, 2018 10:44 AM, 2 comments
41

I'm grateful for books, you have a world to escape in to in each one.

Posted at Jan 4, 2018 6:08 PM, 4 comments
40

Grateful that I didn't think of killing myself when I woke up.

Posted at Jan 3, 2018 2:50 PM, 1 comments
40

I am grateful for admitting I needed help and not letting pride be worth more than my life.

Posted at Jan 1, 2018 2:23 AM, 1 comments
38

I'm grateful for another year: 365 chances to work at improving my mental health, being physically healthier, and living my life the way I want to.

Posted at Jan 2, 2018 12:02 PM, 2 comments
35

Grateful that I slept without taking medication last night! This is a huge breakthrough!!

Posted at Jan 3, 2018 1:01 PM, 4 comments
34

I don’t want to died anymore :)

Posted at Jan 5, 2018 10:10 PM, 0 comments
33

I'm grateful to have got out of bed and made some use of my day. Wasn't sure I was going to manage it. I even stopped crying.

Posted at Jan 2, 2018 12:17 AM, 4 comments
33

It was not always certain in 2017 that I would see the New Year and all the later months had in store. I’m grateful that I did!

Posted at Jan 1, 2018 5:31 PM, 2 comments
32

Grateful for 6 days panic free!

Posted at Jan 5, 2018 5:51 PM, 4 comments
31

I’m grateful that’s it’s a new year and there’s 365 days which means I have 365 chances. It’s going to be hard but I’m going to try my best

Posted at Jan 1, 2018 9:11 PM, 2 comments
30

How frickin kind and adorable everyone is on this app, what a perfect community ☺️

Posted at Jan 6, 2018 9:11 AM, 0 comments
30

Grateful for being the person I prayed a long time ago to be.

Posted at Jan 2, 2018 1:08 AM, 0 comments
29

Thankful for a fresh start with the brand new year to come. Wishing everyone a very happy, healthy and fulfilling 2018!🌸🌼☀️🍰🌷🍀🏝🌻🙂

Posted at Dec 31, 2017 8:51 PM, 0 comments
29

I'm grateful today because I woke up in a good mood and I felt braver than I have in a long time. These past couple weeks have been awful so to have one good day makes me so grateful to be alive and hopeful for the future. No matter how you feel, hang in there cause it will get better

Posted at Jan 6, 2018 9:44 PM, 0 comments
29

I am so grateful tonight for this app. After a stressful situation that increased my anxiety, I gained clarity and calm by completing a meditation exercise. It calmed me down and brought me back in.

Posted at Jan 2, 2018 11:24 PM, 1 comments
27

I’m grateful for not giving up. Struggling with anxiety and depression is hard, but still being able to live life and try to heal is definitely something to be thankful for.

Posted at Jan 6, 2018 4:19 PM, 1 comments
27

I'm grateful I managed to have a fun time with my friends without relying on drugs, not even weed! For about a year my whole life's always been about getting smashed at the weekend and getting stoned on the week days to the point I couldn't have fun while sober. Recently the drugs have been making my mental state so much worse and quitting has been so hard but I'm finally seeing there's more to life than drugs :)

Posted at Jan 5, 2018 2:48 AM, 4 comments
26

Grateful that I was able to overcome the negative thoughts in my head today

Posted at Jan 5, 2018 4:20 AM, 1 comments
26

One year without smoking !

Posted at Jan 2, 2018 12:25 PM, 3 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW