Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
13

I am grateful that I have gone two and a half years without self harming.

Posted at Oct 1, 2017 6:04 AM, 0 comments
30

I'm greatful because today I met my father after a long time. He has damaged me and my family a lot, but after my mother and brother died we still have legal issues, so I had to meet him, and even I thought I wasn't being able to control my feelings, I did it!!!! And now I feel in control of myself and that's great!!! And even after I had to see him, and talk to him that didin't ruin my day, I didn' gave him the power of making me feel bad again and that's awesome. I'm truelly proud of myself.

Posted at Oct 1, 2017 12:29 AM, 5 comments
18

I’m grateful that my body can do such incredible things. So much goes into the human body that’s taken for granted like being able to walk and pick up something without even putting much effort into it. I love all the intricate functions of my body.

Posted at Oct 1, 2017 2:20 AM, 0 comments
11

Today I am thankful for the awesome weather.

Posted at Oct 1, 2017 3:26 AM, 0 comments
7

Never was one to have many girls as friends, but I am finally realising the strength and positivity they bring me. Afterall, they have been through similar struggles and can share their experiences of getting through them. And what could beat a night of laughter and dancing with like minded souls. It's terrifying to reach out when I feel trapped and alone but the reward was definitely worth it.

Posted at Oct 1, 2017 5:43 AM, 1 comments
8

For a wonderful fall day

Posted at Oct 1, 2017 3:37 AM, 0 comments
5

I am so grateful. Today I had my first meeting with a Lama at a new Buddhist temple I have wanted to be a part of. The Lama was so accepting. He could tell that I was ready to take my first vows to become a Buddhist and told me that they could happen before my predicted winter depression may start. He said once the vows are taken, the sangha (the temple members) have a commitment to take care of each other, indicating that should I need help this winter, they will be there.

Posted at Oct 1, 2017 5:45 AM, 1 comments
8

I'm grateful for the comedy movies out there that just make me feel better when I'm down.

Posted at Oct 1, 2017 3:05 AM, 1 comments
12

I am grateful for my loving husband. He has helped me through so much.

Posted at Oct 1, 2017 12:34 AM, 0 comments
7

Grateful to let go of people that just make me feel bad.

Posted at Oct 1, 2017 2:41 AM, 0 comments
7

• I felt the sun kiss my face, and the wind sweep beneath my arms. I’m grateful.

Posted at Oct 1, 2017 2:30 AM, 0 comments
3

🍳I ate an egg. It was delicious.

Posted at Oct 1, 2017 6:41 AM, 0 comments
3

Grateful for being alive.

Posted at Oct 1, 2017 6:38 AM, 0 comments
9

I'm grateful I finally got some of the meds I needed today.

Posted at Oct 1, 2017 12:03 AM, 0 comments
4

I am grateful for my husband and honest conversation!

Posted at Oct 1, 2017 3:30 AM, 0 comments
9

Im grateful for my baby brother. When he smiles at me with his angelic face everything starts to look diffrient.

Posted at Sep 30, 2017 10:57 PM, 2 comments
5

Today I’m thankful for families, whether biological or not. The fact that that level of closeness can be achieved and your support base grows more than you even know.

Posted at Oct 1, 2017 2:06 AM, 0 comments
5

I am grateful because today I feel better than yesterday.

Posted at Oct 1, 2017 2:03 AM, 0 comments
5

I am grateful for my boyfriend and my dog who are my best friends.

Posted at Oct 1, 2017 1:56 AM, 0 comments
4

Im grateful for having that special person in my life. She is so beautiful, and makes me a better person

Posted at Oct 1, 2017 3:02 AM, 0 comments
4

Today is my first day and I'm hopping that it could help and I'm happy cause I'm actually doing it, finally I'm doing something for me, when I always said that I don't care about my character and that people had to stand me, but they actually don't and I need to changue that wich is affecting me, I'm glad I've started

Posted at Oct 1, 2017 3:01 AM, 1 comments
2

Greatful I got the chance to take my daughter to knotts berry for kids Halloween fun today!

Posted at Oct 1, 2017 6:21 AM, 0 comments
3

I’m grateful for my amazing boyfriend that has carried me through everything ♡

Posted at Oct 1, 2017 4:06 AM, 0 comments
5

I'm grateful for my beautiful little family; that we have what we need and more. I'm grateful I want to be my best self for them and I'm thankful for the opportunity this day has given me.

Posted at Oct 1, 2017 1:07 AM, 0 comments
5

I am grateful that the sun was shining today

Posted at Oct 1, 2017 1:04 AM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW