Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
31

I read infront of my English class today. I trembled, stuttered, and a little bit of sweat in the beginning, but I made it through. I did it. And I've never felt happier.

Posted at Sep 11, 2017 4:23 PM, 4 comments
28

I'm grateful that I'm not raking myself over the coals for the mistakes I made today. Successes are built from mistakes.

Posted at Sep 12, 2017 12:10 AM, 0 comments
28

I'm so grateful we just heard from our nephew he lives in Florida he and his family left their house last night and they are safe.

Posted at Sep 10, 2017 6:34 PM, 3 comments
28

I stood up for myself today. My abusive and narcissistic ex came to my job and I yelled and told him to get out and never come back. I hope he got the message.

Posted at Sep 12, 2017 11:04 PM, 4 comments
27

After a week of terror and sleepless nights, I'm incredibly grateful that my father and step-mother are safe from Hurricane Irma.

Posted at Sep 12, 2017 9:51 PM, 0 comments
27

10 years ago I attempted suicide. Just taking a moment to express my gratitude for friends, family, and life itself.

Posted at Sep 12, 2017 5:58 AM, 0 comments
26

Progress, being able to hold a job, less social anxiety, being in a healthy relationship, DBT, AA, my sponsor, 6 months sober on Sunday!!

Posted at Sep 17, 2017 2:37 AM, 1 comments
25

i'm grateful for this app. i've lost all my friends and i don't have much support from family to help me with my mental health struggles. i'm grateful for an accepting community like this that i can open my heart to without feeling like i'm going completely nuts.

Posted at Sep 14, 2017 9:21 PM, 2 comments
23

I'm grateful for warm, clean baths

Posted at Sep 17, 2017 3:16 AM, 1 comments
23

I'm grateful for the sun.

Posted at Sep 16, 2017 6:29 PM, 0 comments
23

Today sucked. But I'm glad I know how to make a killer lasagna. (Day 8)

Posted at Sep 13, 2017 2:13 AM, 0 comments
22

I'm grateful that I made time for myself today!!!

Posted at Sep 11, 2017 10:15 PM, 0 comments
22

I see many posts from people saying "I'm grateful for waking up this morning" or "Grateful I opened my eyes" or "Grateful for a new day, a new chance". Things like that. Things that since today I could say too but didn't really believed in 100%. They seemed to be less than a truth and more like a cliché motivational quote. Does that make any sense? Well. Today, I was informed of the death of a young girl, my age with no health issues. She passed away in her sleep. Now I understand. I'm grateful.

Posted at Sep 10, 2017 12:16 PM, 0 comments
20

I'm grateful for living in a time where mental health is being recognised as being more important than ever before, and therefore for the resources and understanding people available to help me

Posted at Sep 14, 2017 9:17 PM, 0 comments
19

This weekend I took a flight by myself and didn't have anxiety or a panick attack, I feel so grateful, and I know that I'm improving everyday

Posted at Sep 12, 2017 2:59 PM, 1 comments
19

I'm grateful for being alive

Posted at Sep 17, 2017 2:50 AM, 0 comments
18

I passed my road test today! This was such an important milestone for me. I'm 24, took drivers ed at 16. For the past 8 years I've been on & off practicing. I finally got the courage to do it, failed the first time, and lost hope again. Finally I said F THIS, & I did it, the second time! I will admit I messed up a lot, but the guy knew I was super nervous and anxious and freaking out and he was totally cool about everything. I'm so happy that I'm finally not the "disappointment" for a moment.

Posted at Sep 15, 2017 1:27 PM, 4 comments
18

The quiet moments. Where I'm in the present and not the past or future.

Posted at Sep 10, 2017 3:16 PM, 0 comments
17

I'm grateful that I was able to live one more day and eat 3 full meals today

Posted at Sep 12, 2017 3:48 AM, 0 comments
17

I'm grateful for my cat's purr

Posted at Sep 16, 2017 5:20 PM, 0 comments
17

I read a lot of the posts here in other communities because I share in them too but it can get painful to realize soooo many are suffering in their own right. To be here in Gratitude takes me back to ground zero & is refreshingly positive which helps me restart. Grateful to be reminded that positivity should not be forgotten either. 🙂

Posted at Sep 16, 2017 11:22 AM, 0 comments
16

For my Grandma, who is gone, but whose necklace (and love) I wore today as a talisman on a tough day.

Posted at Sep 11, 2017 5:16 PM, 0 comments
16

I am grateful I am out of impatient today. I am glad to be home. 💜 I am glad to be back on Pacifica 💕 (Gratitude: Day 255)

Posted at Sep 12, 2017 10:50 PM, 1 comments
16

Grateful for the power being back so I can shower at home with hot water

Posted at Sep 16, 2017 12:30 AM, 0 comments
16

I am grateful for the ability to talk with a therapist and get the help I need to work through this anxiety and ptsd.

Posted at Sep 13, 2017 2:27 AM, 0 comments
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