Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
40

I'm greatful because today I ate something with more then 100 calories! Soon I will kick anerexia in the butt 🖤

Posted at Sep 3, 2017 6:18 PM, 7 comments
32

i am grateful for every single person on pacifica. it feels so good to know i'm part of a community that supports each other, even as strangers. i love each & every one of you. you are important. & you are very important to me, too.

Posted at Sep 7, 2017 4:06 PM, 3 comments
25

Grateful for this community and to know I'm not alone.

Posted at Sep 6, 2017 9:50 PM, 0 comments
22

The people on this app are a blessing

Posted at Sep 10, 2017 2:09 AM, 0 comments
22

I am grateful for my warm, comfortable, safe home

Posted at Sep 5, 2017 10:16 AM, 0 comments
22

Today I'm grateful that I chose to drink hot tea last night and do yoga and meditate instead of drinking alcohol to relax like I normally would. I feel proud of myself.

Posted at Sep 8, 2017 8:54 AM, 2 comments
21

I am grateful for finding this app. I was really stressing and having a panic attack before I opened this app. And now reading everyone's comments, makes me feel like I am not alone. 😊

Posted at Sep 6, 2017 10:00 AM, 2 comments
20

I am grateful to be loved and protected

Posted at Sep 8, 2017 11:13 AM, 0 comments
20

I'm grateful for completing my laundry. It's a small thing but it made me feel good

Posted at Sep 5, 2017 1:52 AM, 0 comments
20

I am grateful for finding the courage to look up and find an app that will remind me I am worth something, that will walk me through finding a healthier version of myself, and that allows me to connect with others facing the same journey.

Posted at Sep 3, 2017 10:49 PM, 3 comments
20

I'm grateful that I got to spend time with my friends and that I felt wanted and included when I was there with them.

Posted at Sep 4, 2017 8:47 PM, 0 comments
20

for having a lazy day and not feeling guilty ☺️

Posted at Sep 3, 2017 1:07 PM, 1 comments
19

I'm grateful for having a bed to wake up in and blankets to cover up in. I'm grateful for this app, and the cellphone that makes this app possible. I'm grateful for my hands, to write, to type, to feel. I'm grateful for my legs, to run (even though I barely do that) and walk, even though I take it for granted. I'm grateful for technology allowing me to stay in touch with my family I've moved away from. I'm grateful for fans, or else my room would be a dragon's paradise. I'm grateful to be alive.

Posted at Sep 5, 2017 6:37 PM, 3 comments
17

I'm grateful that I've been really positive with my body and I'm okay to show my stomach now.

Posted at Sep 5, 2017 1:14 AM, 1 comments
17

Grateful for having a nice, relaxing day without worries and anxiety.

Posted at Sep 3, 2017 12:45 PM, 0 comments
16

I am grateful for having time to spend on my own time with nobody around

Posted at Sep 3, 2017 12:42 PM, 2 comments
16

I am grateful my anxiety was low today.

Posted at Sep 5, 2017 2:16 AM, 0 comments
15

Today I am grateful that I have a roof over my head, and that the smoke from the wild fires is clearing. I am hopeful for rain. And so glad I'm not in danger of losing my life or home like some people are. My thoughts and prayers are with you all - from fires to hurricanes.

Posted at Sep 8, 2017 3:38 AM, 0 comments
15

I'm grateful that I passed my drug test and got my first "big girl" job today 🙌🏽

Posted at Sep 6, 2017 9:19 PM, 0 comments
15

I'm grateful for being BRAVE to face my anxiety and go outside for a half hour walk.

Posted at Sep 10, 2017 1:27 AM, 1 comments
15

I'm grateful for having HOPE again!

Posted at Sep 7, 2017 12:24 AM, 0 comments
14

i didn't chose to be me. but i did chose what to do with this "me". & i am grateful for the person i am, despite all the parts of me that i hate...cause i could have turned out a villain to myself & the world...but i chose good over evil. & i have become my very own hero.

Posted at Sep 6, 2017 2:18 AM, 0 comments
14

I'm grateful to have someone so strong and loving to be by my side while I learn to fight this.

Posted at Sep 9, 2017 8:44 PM, 0 comments
14

I'm grateful for dogs (and all animals). Today I came home upset and crying and my dog jumped up on my lap and licked me on my face and just sat there. There's something about seeing how happy and excited he gets when I come home that brightens my day a little.

Posted at Sep 7, 2017 11:46 PM, 2 comments
14

I'm grateful for this idiot cat drooling on my lap right now. ❤️

Posted at Sep 8, 2017 11:21 AM, 0 comments
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