Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
46

I'm very grateful that I Survived Hurricane Harvey and that my home and my family remain safe throughout the whole thing and I was also able to help people at a shelter.. super thankful!!

Posted at Aug 31, 2017 5:14 AM, 2 comments
39

Successfully made it 24 hours without a panic attack! first day in a very long time :)

Posted at Aug 27, 2017 1:00 PM, 4 comments
33

Im grateful for who ever reading this is still here and doing well :)

Posted at Aug 31, 2017 6:15 PM, 1 comments
30

I am so truly thankful for being clean for over 3 years now off herion.. I was watching a documentary on herion and I just don't have the words to express how greatful and lucky to have escaped that walking dead reality..

Posted at Aug 29, 2017 12:01 AM, 1 comments
29

I'm grateful because today I decided to ask for help.

Posted at Aug 27, 2017 4:22 PM, 3 comments
24

I am grateful that i love myself enough to be proud of my own small accomplishments.

Posted at Aug 31, 2017 5:18 PM, 1 comments
24

I'm grateful that I was able to have a productive day today after a high anxiety day yesterday, and that my resiliency is improving.

Posted at Aug 28, 2017 12:30 AM, 1 comments
24

I'm grateful for learning to be kinder to myself and being strong enough to take the first steps to improve

Posted at Aug 30, 2017 1:24 PM, 0 comments
23

I am grateful for the mood tracker on this app, which reminds me that bad times are always transient.

Posted at Aug 29, 2017 12:27 AM, 1 comments
23

I'm grateful for chances, chances to reframe through to, change old behaviors, and establish new patterns.

Posted at Aug 31, 2017 7:13 PM, 0 comments
22

I'm grateful to finally get a decent paying job to support myself!

Posted at Aug 29, 2017 9:18 PM, 1 comments
20

Grateful that I have been clean of self harm for over a year

Posted at Aug 29, 2017 12:36 PM, 0 comments
20

I am grateful to be alive.

Posted at Aug 28, 2017 7:52 PM, 0 comments
19

I woke up early enough to drink coffee and use Pacifica. Even though I'm really anxious about today, I had some time to relax and be ok.

Posted at Aug 28, 2017 10:52 AM, 1 comments
19

To the hugs I receive spontaneously from the children in my care at work. To them I am much more then what I see in myself. I'm an inspiration. A role model. Someone to look up to.

Posted at Aug 29, 2017 10:08 AM, 2 comments
18

I'm grateful for everyone around me, I'm grateful they helped me and I'm grateful they stopped me from making a HUGE mistake

Posted at Aug 27, 2017 4:33 PM, 2 comments
18

I'm grateful that I made it through my first therapy session today and I am feeling much calmer after it. I'm hopeful for the next few weeks while I prepare myself for a life changing opportunity while balancing my anxiety with the help of my friends, family, and new therapist.

Posted at Aug 30, 2017 10:50 PM, 1 comments
18

I'm thankful for all the people trying to do good in the world. Sometimes we're overwhelmed by how awful the world seems but these people make it seem much better

Posted at Aug 29, 2017 12:23 AM, 0 comments
16

I am greatful for my dogs for giving me all the kisses in the world when I get upset. They make hard times a little bit easier to handle

Posted at Aug 27, 2017 6:36 PM, 1 comments
16

I'm grateful for my Grandma who taught me to work hard at everything I do. I miss her greatly today as she would have turned 85.

Posted at Sep 1, 2017 12:13 AM, 0 comments
16

Grateful for yoga videos on YouTube which help me to relax and appreciate my body

Posted at Aug 27, 2017 5:10 PM, 0 comments
16

2 months ago I got out of my abusive relationship. Now Im finding out all the lies and how unfaithful he was. It hurts so much but I have never been more grateful to be away from such a sick, demonic, horrible person. No one deserves to be slammed through doors or told how worthless they are. Life is too short for that shit.

Posted at Aug 27, 2017 11:52 PM, 3 comments
15

I'm grateful for the amazing community and people I've met from this app and how much it has helped me, especially making me feel not so alone

Posted at Aug 28, 2017 2:59 AM, 2 comments
14

I'm grateful for starting counselling today. It's so good to talk and be listened to

Posted at Aug 29, 2017 9:32 PM, 0 comments
14

I'm grateful that I made it through another day.

Posted at Aug 29, 2017 1:46 AM, 0 comments
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