Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
31

I had the courage to quit a job that was no longer good for me and reprioritize my well-being.

Posted at Aug 21, 2017 1:47 AM, 1 comments
31

I am grateful that today, for the fourth morning in a row, I woke up sober.

Posted at Aug 23, 2017 10:48 AM, 2 comments
26

I had the courage to quit a job that was no longer good for me and reprioritize my well-being.

Posted at Aug 20, 2017 3:31 PM, 3 comments
24

Grateful that I am at least trying to be gentle with myself πŸ€·πŸΌβ€β™€οΈ

Posted at Aug 20, 2017 7:36 PM, 1 comments
23

I'm so very greatful that I haven't had an anxiety attack for almost six months.

Posted at Aug 24, 2017 4:40 PM, 2 comments
22

I am grateful for having woken up sober today.

Posted at Aug 22, 2017 12:45 PM, 0 comments
22

I am grateful for the painful and negative experiences of my past. They have helped shape the person I am today. Someone who is braver, stronger, and more resilient than ever. I am thankful to be alive, even through the dark times.

Posted at Aug 22, 2017 4:09 AM, 0 comments
20

I'm grateful for myself getting through another hard day of feeling really down. Happy I am slowly learning how to deal with sad feelings.

Posted at Aug 24, 2017 4:35 PM, 0 comments
20

I'm thankful for my niece who was born last week

Posted at Aug 24, 2017 1:18 PM, 0 comments
20

I am greatful for a good nice sleep and to wake up with a clear mind and no anxiety in sight..

Posted at Aug 24, 2017 1:15 PM, 1 comments
20

Today I am grateful for a lift in my depression and for a chance to appreciate the silver linings again.

Posted at Aug 22, 2017 12:23 AM, 0 comments
19

I'm grateful that it's been 10 days since my last anxiety attack. This app has helped me so much, especially the people who post in it-- thank youπŸ¦‹πŸ’“

Posted at Aug 22, 2017 1:29 PM, 1 comments
18

I'm grateful for my friend who just listens, not trying to fix, but just walks through it with me

Posted at Aug 24, 2017 2:20 AM, 1 comments
18

I am grateful to have made a new friend.

Posted at Aug 22, 2017 11:23 AM, 0 comments
17

I'm grateful for all you beautiful and inspiring people on here! You give me strength! πŸ’œ

Posted at Aug 27, 2017 1:47 AM, 2 comments
17

Im grateful to have food on the table

Posted at Aug 21, 2017 9:39 PM, 0 comments
17

I'm grateful for making it through my panic attack and getting through another day

Posted at Aug 24, 2017 3:31 AM, 0 comments
16

Woke up this morning. I'm grateful

Posted at Aug 24, 2017 2:00 PM, 0 comments
16

I'm grateful for my dogs, they always seem to be happy and playful and innocent. They always help me through hard times when I'm feeling really low

Posted at Aug 25, 2017 9:18 PM, 0 comments
16

I'm grateful for the library ^~^

Posted at Aug 24, 2017 5:58 PM, 0 comments
15

So grateful for a good nights rest and not feeling anxious at the moment. I am very grateful for deep breathing exercises, and the ability to take a long walk for exercise and to enjoy God's creation! Two helpers for anxiety!

Posted at Aug 24, 2017 12:54 PM, 0 comments
15

I am glad that I got glasses and got to see the eclipse πŸŒ‘πŸ˜Ž

Posted at Aug 21, 2017 7:08 PM, 1 comments
15

I'm grateful to the stranger who held the cafe door open for me and smiled- small things can mean a lot

Posted at Aug 24, 2017 12:33 PM, 0 comments
15

I'm grateful to be able to write. It's something small, but putting my thoughts down on paper is helpful for me when I'm in a bad place.

Posted at Aug 23, 2017 7:41 PM, 0 comments
14

Im grateful for being more happy with how i look today.

Posted at Aug 21, 2017 2:11 AM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW