Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
40

Today was the first day in a month that i marked good in my pacifica mood journal. 💙

Posted at Aug 4, 2017 9:19 PM, 8 comments
38

I am off of my anxiety medication after 3 years, and my withdrawal symptoms are gone! I'm so excited to be 100% me and discover who I am after being on these crazy drugs!

Posted at Aug 3, 2017 5:17 PM, 8 comments
36

Today I'm just grateful I was able to get out of bed.

Posted at Aug 2, 2017 4:12 PM, 3 comments
27

I am grateful for still being alive even though life is not good right now.

Posted at Jul 30, 2017 9:09 PM, 3 comments
26

I'm glad I joined Pacifica I don't feel so alone .💓

Posted at Aug 6, 2017 3:12 AM, 0 comments
26

Im grateful that ive realised what the purpose of my life is, its to help people, i now know what im living for, i now know why i cant leave this world like i want to ive found my purpose in life

Posted at Aug 1, 2017 6:20 PM, 2 comments
25

I am grateful for not feeling as depressed today as I did this time last week. And for having supporting people around me. I'm lucky.

Posted at Jul 31, 2017 9:22 PM, 1 comments
25

I'm grateful that I have not cried yet today!!! 🙂

Posted at Aug 3, 2017 5:20 PM, 1 comments
24

I got set up for a job interview today!

Posted at Aug 3, 2017 2:21 AM, 3 comments
24

I am grateful to be at a point where I can recognize and identify my own feelings of anxiety. That I know I have tools to address these anxieties and that will I take steps to alleviate these difficulties.

Posted at Jul 31, 2017 3:00 AM, 1 comments
24

I'm grateful for Pacifica. Everyone on here is so kind and caring, and the app really helps me get things done and helps with my anxiety and depression.

Posted at Jul 30, 2017 6:23 PM, 3 comments
24

I am grateful to realize how rare it is to have artistic talent and how blessed I am to share such a special gift.

Posted at Aug 3, 2017 11:39 AM, 1 comments
23

To I'm grateful for finally having the chance to feel fully relaxed and at peace with myself

Posted at Aug 1, 2017 9:00 AM, 0 comments
23

I'm grateful for living the life I live. Bad days, good days, and all.

Posted at Jul 31, 2017 5:13 AM, 0 comments
22

I'm grateful for my cat. She cuddled me all night

Posted at Aug 4, 2017 8:38 PM, 2 comments
22

I am grateful to the lady who sold candies in the street, to give me one when she saw I was crying. That little gesture made me feel better.

Posted at Aug 2, 2017 12:51 AM, 0 comments
21

I am grateful for my two very loving kittens. They offer much needed perspective every day.

Posted at Jul 31, 2017 7:24 PM, 1 comments
20

I'm grateful for plants because they are so pretty and calm me down somehow.

Posted at Jul 31, 2017 3:41 AM, 0 comments
20

Im proud of myself for building up the courage to go to a party.

Posted at Aug 4, 2017 11:31 PM, 0 comments
20

Today and always I'm grateful for my son. It's his 6th birthday today!!! I know when im having a rough time, I can always see the light through his smile💜

Posted at Aug 1, 2017 2:58 PM, 0 comments
20

I'm just grateful for my life and hopefully one day I will be able to feel happy again so I can enjoy it.

Posted at Aug 2, 2017 8:04 PM, 3 comments
19

Grateful to be alive.

Posted at Aug 3, 2017 6:25 PM, 0 comments
19

I'm thankful that I got out of my negative funk! ☺️

Posted at Aug 6, 2017 12:45 AM, 2 comments
19

Today I am grateful that I'm no longer homeless

Posted at Aug 3, 2017 12:06 PM, 2 comments
19

I felt very productive today after weeks of frustration.

Posted at Aug 2, 2017 11:43 PM, 1 comments
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