Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
69

I did it! I graduated college!

Posted at May 1, 2017 12:52 AM, 14 comments
43

Today is the first day of my life! I am taking my life back from mental illness

Posted at May 3, 2017 6:14 PM, 3 comments
41

Grateful im out of an abusive relationship and into a very loving one!!

Posted at May 3, 2017 1:38 AM, 3 comments
39

Finally went outside for 1 hour. ( haven't been outside for 3 months)

Posted at May 1, 2017 11:05 PM, 4 comments
39

I'm grateful that my lung x ray results were clear

Posted at May 4, 2017 8:00 PM, 1 comments
35

I am grateful for Pacifica. I can't really afford therapy on my salary so I am grateful that there is an app/ people who care about helping others be the best they can be. I have already gained tools to help me become a more mindful, positive, and present person and I am excited for the future and who I know I can be. Thank you Pacifica

Posted at Apr 30, 2017 2:10 PM, 0 comments
29

Today I am grateful that I had the courage to go to both of my job interviews today.

Posted at May 4, 2017 11:36 PM, 3 comments
27

I'm wearing a crop top for the first time and don't even feel ashamed. I'm seventeen and weight 93 pounds because I barely eat. But I am working on that and wearing this crop top is making me feel kinda content in my body for once. It's stupid but I feel kind of accomplished 😝😊🐻-Teddy

Posted at May 2, 2017 1:53 AM, 4 comments
27

I am greatful that I was able to get over my fear of the oven and stove and made an entire meal from scratch!!! I also got an oil change on my car by myself!!! This may not seem like a big deal but I really overcame some fears and social anxiety!!!

Posted at May 3, 2017 1:07 AM, 4 comments
26

Im grateful for actually laughing with happiness today. It took me so long and it was so amazing to feel that feeling again....

Posted at May 4, 2017 4:20 PM, 1 comments
26

I'm grateful to my friend Natalie. She introduced me to this app and im looking forward to better my disorder. Thank You Nat

Posted at May 2, 2017 7:28 PM, 1 comments
25

I was just ME. Not some disorder or some emotions. I wasn't my medication and I wasn't my issues. I somehow didn't let that define me today. Usually I get so wrapped up in those things that I forget that there's actually a person inside me. Like I'm a human with a personality and a life. I just felt like I was the same person that I was in seventh grade. Just older. Which is what I'm trying to be. I loved it.

Posted at May 1, 2017 1:07 AM, 1 comments
24

I'm OK today and you will be too. Take it one day at a time. Do not allow anxiety and depression to run your life. FIGHT BACK!!!

Posted at May 2, 2017 10:31 AM, 0 comments
24

I am grateful for the strength I have to not harm myself.

Posted at May 6, 2017 11:44 PM, 0 comments
24

Today I am grateful that I got the job!

Posted at May 5, 2017 5:57 PM, 2 comments
23

I am grateful that yesterday I did not have anxiety in a party and I had a blast with some friends. πŸŽ‰πŸ˜Š

Posted at Apr 30, 2017 7:18 PM, 0 comments
23

Grateful for my partner who believed in me even when I couldn't see what there was to believe in.

Posted at May 1, 2017 11:29 AM, 1 comments
23

Just checked out my mood and mental health trackers and im very surprised how the bad days have decreased while good days have insanely increased. This has been the best month so far since last october and i only wish this goes up and up and up from here...

Posted at Apr 30, 2017 9:29 PM, 2 comments
21

Although I have struggles, I have been blessed with a roof over my head, food on my plate and people that love me

Posted at May 2, 2017 4:21 PM, 1 comments
20

I'm grateful for my mom, she's the best person in the world and I don't know what I would do without her.

Posted at May 7, 2017 2:42 AM, 0 comments
20

Grateful for a hot shower

Posted at May 3, 2017 1:37 AM, 0 comments
20

Thank you guys. For being here. For opening up about the most difficult things in your lifes. Everybody here has its own issues, but that doesn't prevent anyone about helping each other. That'so beautiful. You guys are beautiful, and i admire you. Thank you. I never feel alone when i'm in this app. And that's amazing. I just know a little bit of english, so i'm sorry if i wrote something wrong. I just couldn't keep this to myself. Thank you so much ❀️ wish you guys a lot of love

Posted at May 2, 2017 11:49 PM, 2 comments
19

I am thankful I finally found a pillow that did not cause me to wake up with a headache. It's the little things!

Posted at Apr 30, 2017 7:15 PM, 5 comments
19

That I'm still alive.

Posted at May 2, 2017 5:21 AM, 0 comments
19

I'm grateful that I have found a group of people to share my passion with

Posted at May 2, 2017 4:00 AM, 0 comments
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