Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
43

I'm grateful that it's finally spring ☘️🌱🌿🌸🌺

Posted at Mar 20, 2017 1:45 PM, 0 comments
42

I'm grateful for being able to get out of bed today, it was hard but i did it

Posted at Mar 19, 2017 9:26 AM, 2 comments
41

I'm grateful that my sister survived her attempted suicide and today she lives in a house, has a daughter and is happy.

Posted at Mar 21, 2017 10:43 AM, 1 comments
38

Grateful that I'm finally going to talk to a psychologist about everything

Posted at Mar 20, 2017 11:56 AM, 1 comments
36

I am grateful for this app. Weirdly I always come to it every 2-3 months. It's always here to pick me up when I'm feeling down. I am grateful for this tool.

Posted at Mar 20, 2017 5:26 PM, 2 comments
34

I'm grateful that my family is very supportive and loves me very much.

Posted at Mar 19, 2017 5:44 PM, 1 comments
32

I am grateful for finding this app, and being able to read everyone's posts and know I'm not alone. Thank you

Posted at Mar 23, 2017 3:17 AM, 0 comments
31

I commented to a Youtube video, I have social anxiety and it always held me back from commenting, but finally I was able to tell how I like a video. I know it's not a big deal, but it's a small victory for me today. :)

Posted at Mar 21, 2017 7:15 PM, 1 comments
31

I'm grateful my husband understands me and my moods. He tells me every night how proud he is of me when I have a good day.

Posted at Mar 21, 2017 11:23 PM, 1 comments
30

I just had a job interview and I did not get a panic attack. I have no idea if I made a good impression but you know what, me not having a panic attack is a success in itself!

Posted at Mar 22, 2017 3:09 PM, 2 comments
30

I am grateful that when I am in pain, my dog comes to make sure I'm alright. I am also grateful for music because it distracts me from my thoughts. And lastly, I am grateful for Captain America and the Winter Soldier because thay remind me to keep fighting.

Posted at Mar 23, 2017 2:57 AM, 0 comments
29

I am grateful for every moment I feel like who I used to be before the anxiety and depression set in, even if only for a few minutes.

Posted at Mar 19, 2017 8:50 AM, 0 comments
29

I'm grateful for surviving another day

Posted at Mar 24, 2017 9:31 PM, 2 comments
28

Today I am grateful for how green the trees look after the rain πŸŒ¬πŸ’¦πŸŒΏ

Posted at Mar 20, 2017 3:49 AM, 0 comments
27

Today, I am grateful for the sunrise.

Posted at Mar 21, 2017 2:05 PM, 0 comments
27

I'am greatful today because I had the chance to open my eyes to life and my heart to love for another day . May God bless our coming days with happiness love and more success 😍

Posted at Mar 19, 2017 10:00 AM, 0 comments
27

I'm grateful for the little things that are actually big: trees, rain, wind, birds, views, a warm fire, comforting music and a book. I'm grateful that I can finally, if only temporarily, let myself enjoy these things free from guilt while I take some long overdue sick leave.

Posted at Mar 20, 2017 5:19 PM, 0 comments
27

I'm grateful that all the bills are covered this month πŸ—žπŸ“¬

Posted at Mar 22, 2017 7:10 PM, 0 comments
26

I am greatful I was able to save another person from committing suicide.

Posted at Mar 21, 2017 3:21 AM, 3 comments
24

I'm grateful for everyone who has stuck by me in my time of need

Posted at Mar 19, 2017 4:06 PM, 0 comments
24

Grateful for my mom πŸ’œ

Posted at Mar 20, 2017 11:38 PM, 0 comments
23

I'm grateful for my family and their understanding

Posted at Mar 19, 2017 5:10 PM, 0 comments
23

i made it through the first 3 hours of school w/o having a panic attack (I've missed 3+ weeks due to hospitalization) because yesterday i went into school thinking that i was only staying for a half day and catching up on schoolwork in the guidance office but the counselor wanted me to go to my classes as she was probably unaware how bad my social anxiety was. anyways, yesterday was the worst day of my life and i had numerous panic attacks (possibly the worst attack ever) but i made it today

Posted at Mar 23, 2017 4:18 PM, 1 comments
22

I'm proud of myself for going out today and doing something more productive instead of drowning in the negative thoughts in my mind. It felt like for once I could actually breathe without my depression and anxiety killing the day.

Posted at Mar 19, 2017 8:07 AM, 0 comments
22

I'm grateful for being healthy and alive today!

Posted at Mar 20, 2017 1:31 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW