Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
70

I havent cut in 2 days! Aiming for a month

Posted at Nov 20, 2016 3:59 PM, 12 comments
41

I have been self harm free for 5 years as of this month! So proud of myself!

Posted at Nov 23, 2016 3:27 AM, 5 comments
36

I used to be suicidal, I'm grateful for being alive today๐Ÿ’š

Posted at Nov 25, 2016 9:47 PM, 2 comments
36

I'm grateful that even though today was really difficult, I have a safe place to come home too and people I love to heal my heart.

Posted at Nov 21, 2016 5:50 PM, 1 comments
34

I'm grateful that I woke up with energy and was pain free today. It has been so long. I have even overcome insomnia with patience, hope and consistent work!

Posted at Nov 21, 2016 10:58 PM, 4 comments
33

I'm grateful I woke up today and was motivated to help clean up alittle even though it was small I managed to do something

Posted at Nov 22, 2016 11:04 PM, 1 comments
32

My mom had to cut down a tree from her garden that had died. She was sad, but then we found out there was another young tree beneath it! And now it's going to grow :)

Posted at Nov 21, 2016 3:57 AM, 1 comments
31

I tried to commit suicide this week, I'm thankful it didn't work.

Posted at Nov 26, 2016 1:05 AM, 5 comments
31

I am grateful for waking up in my home, not in a hospital, not in jail, but a place where I want to be.

Posted at Nov 22, 2016 6:21 PM, 2 comments
30

I'm grateful that I have a healthy body capable of so much

Posted at Nov 21, 2016 1:47 AM, 0 comments
29

Grateful I quit smoking 9 months ago! That's 8538 cigarettes not smoked! Wow. That's alot.

Posted at Nov 22, 2016 4:11 AM, 4 comments
26

Gratitude for all of you๐Ÿ˜˜ it is good to know I am not suffering alone, with these anxious tendencies!

Posted at Nov 23, 2016 4:48 PM, 4 comments
25

Christmas music, blueberry muffins, and having the courage to put myself first.

Posted at Nov 20, 2016 3:36 PM, 0 comments
25

I am grateful for seeing my grandad again today

Posted at Nov 21, 2016 1:50 AM, 2 comments
25

I'm grateful for hope. I'm grateful that I'm the one that showed me I have hope. I have a new will to live.

Posted at Nov 21, 2016 3:33 AM, 0 comments
24

I am grateful for having music to turn to, there's a lot of comfort in finding a song that reflects what you feel.

Posted at Nov 24, 2016 12:43 AM, 0 comments
24

Today I'm simply grateful for a warm, cozy bed to cuddle up in on this not so great day. Thankful for my "safe place" to hide away with a book and escape real life for a bit.

Posted at Nov 21, 2016 2:22 AM, 1 comments
24

I'm grateful for all that is good and great in my life despite my own internal struggles ๐Ÿ‘๐Ÿป

Posted at Nov 22, 2016 5:39 PM, 1 comments
23

It's been 11days out of the mental ward. :)

Posted at Nov 21, 2016 12:12 AM, 3 comments
23

Grateful to have gotten out for a walk even though it was freezing cold, and to have been able to walk with a new friend!

Posted at Nov 22, 2016 12:59 AM, 3 comments
23

I am so grateful for my boyfriend who has helped me deal with my mental illness for the last 3 years. He is so good to me ๐Ÿ’‘

Posted at Nov 24, 2016 1:20 AM, 2 comments
22

I'm grateful for my journal where I can pour out my feelings without judgment.

Posted at Nov 21, 2016 1:35 AM, 1 comments
22

I'm grateful that I found this app , the support here is amazing and it's comforting to know your not alone with problems , sincerely thankful to you all , talking here definately helps me โ˜บ๏ธ๐Ÿ’œ

Posted at Nov 26, 2016 10:31 PM, 0 comments
22

I'm grateful for my dogs. They make me feel less anxious.

Posted at Nov 22, 2016 7:51 PM, 0 comments
21

I'm grateful that I always keep trying even when I get defeated

Posted at Nov 26, 2016 12:20 AM, 1 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW