Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
64

In grateful for surviving last night and not committing suicide.

Posted at Jun 1, 2016 5:21 PM, 6 comments
61

I'm 7 days clean from self harm today.

Posted at May 31, 2016 4:08 PM, 7 comments
44

I'm so grateful that today, after 2 years my psychologist tell me that I'm finally healed from self harm! 😊

Posted at May 31, 2016 11:29 AM, 5 comments
33

I am grateful for my dog!! 🐶 She is my ultimate anxiety relief!

Posted at May 31, 2016 7:09 PM, 1 comments
32

I graduated ! Got my bachelors !

Posted at Jun 1, 2016 7:20 PM, 1 comments
30

I graduated from high school w/ a 3.89 and am going to my dream college

Posted at Jun 3, 2016 10:22 PM, 3 comments
28

I'm grateful I found this app because I realize my life isn't as bad as my thoughts make me believe it to be, and the support system here is powerfully effective. Thank you everyone for posting their thoughts and gratuity, it made me second think my anxiety and understand that a wave of bad thoughts does not control the outcome of my day. Good vibes to all 🌻

Posted at Jun 1, 2016 7:35 AM, 2 comments
26

I'm grateful for a nice, warm, cup of tea to calm the mind and senses.

Posted at Jun 3, 2016 12:37 AM, 0 comments
24

I am grateful that I was able to quit a job I hated

Posted at Jun 4, 2016 6:40 PM, 3 comments
21

At the end of the day, we can endure much more than we think we can. I'm grateful for how strong I'm getting day by day, welcoming new challenges as they come by.

Posted at Jun 3, 2016 12:40 PM, 0 comments
20

I'm grateful to be alive.

Posted at Jun 3, 2016 11:18 PM, 0 comments
20

I am grateful that I passed my History Exam and my best friend was there to help me while I did it.

Posted at May 31, 2016 3:34 PM, 0 comments
19

My new puppy who just really makes me feel happy

Posted at May 30, 2016 9:54 PM, 2 comments
19

I really love my dog he's so silly and just makes me stop thinking of the bad things

Posted at Jun 2, 2016 7:01 PM, 1 comments
17

I'm super grateful for this app!!

Posted at Jun 3, 2016 12:09 AM, 1 comments
17

I am grateful for my mom. She woke up at 1 am to help me, her 24 year old daughter, through a really terrible panic attack.

Posted at Jun 2, 2016 7:46 AM, 0 comments
17

Got my graduation gown today

Posted at May 31, 2016 8:20 PM, 1 comments
16

I am grateful that my friends remembered my birthday today

Posted at May 30, 2016 8:50 PM, 6 comments
16

I'm grateful I have food in my belly and a roof over my head and doors to lock to be safe

Posted at May 31, 2016 1:55 AM, 0 comments
16

I am grateful for my husband. He supports me as much as he can In July we are fifteen years together...❤❤❤

Posted at Jun 3, 2016 1:28 AM, 0 comments
16

Grateful I started a journal and my mind starts to feel less and less confused.

Posted at Jun 3, 2016 9:18 PM, 0 comments
15

I am grateful I get to see my kids become adults, to see my granddaughter grow, to be a part of their lives<3

Posted at Jun 4, 2016 11:13 AM, 0 comments
15

I'm really grateful for my cat. Even if nobody else notices how I feel he always tries to make me feel better.

Posted at Jun 2, 2016 10:17 PM, 1 comments
15

Day 159: I am grateful that I got out of the house today.

Posted at May 31, 2016 2:02 AM, 1 comments
15

I am grateful that my mom and I didn't get hurt in the fire that destroyed our home, but I am heartbroken that we lost my best friend, my cat Bodhi. I love him so much and I hope there was no pain. He was the most beautiful friendly cat. I rescued him when he was a baby so he became super attached to me. I was his mommy. When I was depressed and couldn't get off the couch, he sat on my lap all day long. I am so grateful to have had such a good kitty cat and I wish I could have saved him.

Posted at Jun 1, 2016 2:21 AM, 4 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress &amp; anxiety that can help.

Available on iOS, Android & Web

JOIN NOW