Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
40

I am thankful for being happy today and not feeling like i want to commit suicide

Posted at May 9, 2016 5:00 PM, 0 comments
38

I am grateful for everyone on Pacifica, you are all so kind and supportive. Some people don't realise how much a supportive comment can change someone's life. I am now beginning to over come my anxiety, Thankyou x

Posted at May 11, 2016 3:38 PM, 4 comments
31

I'm grateful for oversized hoodies and warm tea

Posted at May 12, 2016 4:51 PM, 1 comments
30

I'm grateful for my scars fading #fourmonthsclean

Posted at May 14, 2016 10:18 PM, 4 comments
30

I'm grateful for those who have this app, who allow me to speak and to stay strong and happy

Posted at May 9, 2016 4:43 PM, 1 comments
23

Grateful for my father who I came out to last night as a boy, and he accepted it. Stay strong

Posted at May 13, 2016 2:32 AM, 0 comments
23

happy birthday me

Posted at May 14, 2016 4:19 PM, 9 comments
21

Donated a $100 to cancer support

Posted at May 11, 2016 2:39 PM, 0 comments
20

I had my first appointment with a therapist ever today. I'm grateful that I made it out alive. I was so nervous going in.

Posted at May 12, 2016 2:34 AM, 2 comments
20

I'm grateful that I've been happy this weekend. I haven't been happy in ages.

Posted at May 8, 2016 4:49 PM, 2 comments
19

i'm grateful because even if I've asked not to be here anymore I'm still there, alive, and I can breath. there's so much time, don't think your life is over, you have all your life to live, don't waste it hoping to disappear, or when you disappear, you'll wish you hadn't been so stupid. Don't regret, do.

Posted at May 13, 2016 9:51 PM, 1 comments
18

I am grateful for living in a first world country where I have access to clean water, technology, food, an education, shelter and health care.

Posted at May 14, 2016 11:02 PM, 0 comments
17

I'm grateful I haven't cut in two years and the scars are fading.

Posted at May 15, 2016 5:04 AM, 1 comments
17

I'm grateful for my mom, she's the only person that fully understands my anxiety and depression. She also doesn't put me down like the rest of the people in my life.

Posted at May 8, 2016 2:55 PM, 0 comments
16

I am grateful for having a nice comfortable bed to sleep in every night

Posted at May 14, 2016 1:20 PM, 1 comments
16

People who believe in me. Just telling some one 'you're doing amazing' 'keep going' can seriously change their whole day. You got this.

Posted at May 10, 2016 7:39 PM, 1 comments
16

I'm grateful for my amazing supporting boyfriend. He makes life worth living.

Posted at May 11, 2016 12:58 AM, 1 comments
15

I am grateful for my mom & dad for showing me what real love is, and how a woman SHOULD be treated by the man she loves.

Posted at May 13, 2016 1:08 PM, 0 comments
15

I'm grateful i've already passed one month clean.

Posted at May 15, 2016 6:51 AM, 0 comments
14

I am grateful for my grandparents who help me through tough times when I need help.

Posted at May 15, 2016 4:26 AM, 1 comments
14

I'm grateful for finding this app because it has really helped me.

Posted at May 9, 2016 3:09 PM, 0 comments
14

I'm grateful for deep conversations with friends and for people that change my perspective.

Posted at May 13, 2016 8:04 AM, 0 comments
14

I'm grateful for nature. I love being able to hike a mountain, go to a waterfall, or put my kayak in the lake. It's the little things ☺️

Posted at May 11, 2016 3:21 PM, 0 comments
14

Grateful for my little sister. I had an anxiety attack in the bathroom and i came out trying to hide that i was just crying and she came up to me and gave me a hug and all I did was just break down again, because she is the only one who knows when i need a hug.

Posted at May 15, 2016 1:05 AM, 1 comments
14

My son is doing better today from his surgery.

Posted at May 14, 2016 9:10 PM, 2 comments
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