Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

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Gratitude Journaling App for Stress Relief
33

I was too depressed to get out of bed today, so my friend drove half an hour to my house and left flowers, a coloring page and a note on my doorstep.

Posted at Apr 10, 2016 1:20 AM, 2 comments
33

Today I am grateful to be 4 days clean from self harm, it may not seem like much but to me its huge

Posted at Apr 4, 2016 8:58 PM, 6 comments
30

Yesterday I fulfilled my dream - I walked from my work to home. No public transport. Just on foot. It took me 4 hours. It may seem silly but this challenge was really important for me. Now I'm feeling that I'm unstoppable. I'm grateful for the capability of fulfilling dreams, even the craziest ones.

Posted at Apr 9, 2016 8:10 AM, 3 comments
27

I'm grateful that I was able to take control of my anxiousness today and sit down to a nice hot cup of tea. 😌🍵

Posted at Apr 7, 2016 2:15 AM, 0 comments
23

I'm grateful that i receive so much help from all of you, all around the world through this apps. I comment and give encouragements to random people that are facing similar problem as mind. It makes me so POWERFUL to be able to share my stories and comfort people. I love you guys

Posted at Apr 6, 2016 10:46 AM, 0 comments
21

I'm grateful for finally making a friend

Posted at Apr 6, 2016 4:01 PM, 5 comments
21

I'm grateful for my boyfriend that is also my best friend, for always listening to me when I'm sad and for always knowing the right things to do or say when I'm having anxiety. His endless support and love makes me feel like my fight is worth it. I'm so grateful to have such an understanding and beautiful and caring person in my life.

Posted at Apr 4, 2016 6:52 PM, 1 comments
21

I am grateful for the small moments when I am happy. the small moments when everything feels right

Posted at Apr 6, 2016 11:30 PM, 0 comments
20

I'm grateful that I got the courage to tell my girlfriend that I love her today... And that she loves me back.

Posted at Apr 4, 2016 1:14 AM, 3 comments
19

I'm grateful I was introduced to Pacifica

Posted at Apr 8, 2016 11:18 PM, 0 comments
17

I am grateful for the friends and family who have stood by me in the hardest times of my life.

Posted at Apr 7, 2016 10:47 AM, 0 comments
17

I am grateful for finding this App. In two hours I've felt more relaxed than I have in these last two weeks. Everyone is so encouraging and insightful. I appreciate everyone I've come in contact with and will come in contact with on this app. I hope your journey too peace and tranquility is as good as mine.

Posted at Apr 7, 2016 12:51 AM, 1 comments
16

I'm grateful for my friends who understand why I can't go out with them today and are ok with the fact that I'm staying home out of anxiety.

Posted at Apr 8, 2016 12:56 PM, 1 comments
15

I am grateful for my friends who understand that its hard for me to do some things and help me through it

Posted at Apr 8, 2016 10:40 PM, 0 comments
15

I am grateful for my fiancé, he accepts me with my anxiety. If he worried the way I did I would be devastated. I would take it personally. But he knows it's just my anxiety, and he sees the strength in me.

Posted at Apr 4, 2016 9:49 AM, 0 comments
15

I'm grateful that I finally understand what's going on in math for once.

Posted at Apr 8, 2016 3:07 AM, 1 comments
15

I'm grateful for Pacifica. Just within 5 minuets I have helped one amazing person. And that's not something you get to do every day😊😊

Posted at Apr 3, 2016 6:16 PM, 0 comments
15

I'm grateful that I was able to redirect myself enough today and not have a full on panic attack at work.

Posted at Apr 8, 2016 8:51 PM, 0 comments
15

I am grateful for zig-zag purple lightning bolts that appear along my thighs and the white roots that live on my belly (aka- stretch marks).

Posted at Apr 7, 2016 1:49 AM, 0 comments
15

#72 - I'm grateful that we are finally in a position to afford a nice meal out every week, after struggling financially for so many years

Posted at Apr 4, 2016 7:07 PM, 0 comments
14

I'm grateful that I got to spend the day relaxing and playing video games. Almost zero symptoms of stress today, and no lingering negative thoughts.

Posted at Apr 4, 2016 1:05 AM, 0 comments
14

I'm grateful that i woke up today. I survived one more day. I'm alive. I didn't give up.

Posted at Apr 4, 2016 4:53 PM, 1 comments
14

I'm grateful for a good day. I haven't had one in a while

Posted at Apr 7, 2016 11:58 PM, 3 comments
14

I'm grateful for all the people I have met so far in my life . Each and everyone of them showed me how life looks from their perspective and it made me be the open person I am today. I am grateful for their stories and their energy. I am grateful for both their kindness and their harshness for it made me realise that human nature has purpose and beauty in it's diversity.

Posted at Apr 4, 2016 7:57 PM, 0 comments
13

I'm greatful that I have not self harmed myself in over a week.

Posted at Apr 5, 2016 2:42 AM, 1 comments
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