Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
363

I am grateful that I have stayed self harm free for three months today.

Posted at Jan 3, 2016 2:35 AM, 27 comments
77

I'm grateful that I'm not afraid to eat anymore

Posted at Jan 3, 2016 6:42 AM, 2 comments
64

I am greatful for rain. The sky cries sometimes but it's beautiful sadness and that encourages me a lot that there is beauty in every tear.

Posted at Jan 3, 2016 7:47 AM, 3 comments
58

I'm grateful that I made it through today. It was hard but I survived without having any suicidal thoughts.

Posted at Jan 3, 2016 1:58 AM, 2 comments
56

Grateful that I made it through the hardest year of my life, and am a stronger person for it :)

Posted at Jan 1, 2016 4:43 PM, 2 comments
53

I haven't had a panic attack in almost a year

Posted at Dec 29, 2015 5:25 PM, 6 comments
53

I'm grateful that I didn't relapse last night after nearly a year and three months of being clean from self harm.

Posted at Jan 3, 2016 3:51 AM, 3 comments
47

I'm breathing. I'm laughing at the small things. Today, I'm being me. I'm grateful for that.

Posted at Dec 27, 2015 7:48 PM, 0 comments
46

I've gone almost a month with out cutting

Posted at Dec 31, 2015 10:10 PM, 5 comments
45

I made a phone call today and I managed to get my point across without stuttering or talking to fast or whatnot. Small victories πŸ’ͺ

Posted at Dec 28, 2015 10:48 PM, 3 comments
45

I'm grateful I haven't self harmed in a month

Posted at Dec 28, 2015 8:10 PM, 6 comments
41

I am recovering from anorexia and have a great deal of anxiety when I eat highly caloric or fatty foods. But today I ate a dessert with my family and coped with my anxiety and made it through!!

Posted at Dec 31, 2015 1:20 AM, 6 comments
41

I AM grateful for taking small steps to ending my depression. I haven't hurt myself since the beggining of December and I returned to school this year and I'm getting my life together slowly but steady.

Posted at Dec 30, 2015 8:15 PM, 7 comments
40

I am grateful that I can breathe through my nose, hear through my ears and smile through my mouth.

Posted at Dec 28, 2015 2:13 PM, 0 comments
40

I'm grateful for laughter!

Posted at Jan 2, 2016 11:53 PM, 0 comments
40

I'm grateful for being one month completely self harm clean πŸ‘πŸ»πŸ’ͺ🏻

Posted at Dec 29, 2015 9:15 PM, 5 comments
37

I'm grateful for this app. First day on it and I think it will help me be more productive and positive.

Posted at Dec 29, 2015 4:51 AM, 1 comments
37

I'm grateful that my brain coped with today without any panic attacks or suicidal thoughts. I feel okay for the first time in a long time.

Posted at Dec 28, 2015 11:21 PM, 1 comments
36

I'm grateful for dogs. Nothing special happened today, just dogs in general. Good dogs. Best friends.

Posted at Dec 29, 2015 1:56 AM, 1 comments
35

Feeling grateful today on my baby brothers 5th birthday and looking back on all the progress he's made with his autism and for learning to speak to the best of his ability

Posted at Dec 28, 2015 1:34 AM, 3 comments
32

Very, very grateful for this app. My anxiety and depression isn't something that I ever talk to people about and it feels so nice to have this community that I feel like I can talk to and not have to feel ashamed. I can already feel myself just being more optimistic about my anxiety and life, and I haven't felt optimistic is a very long time. To whoever is reading this, thank you for being about of this community that is making a giant impact in my life. πŸ™πŸΌ

Posted at Jan 1, 2016 6:38 PM, 0 comments
30

I'm grateful to have a God that loves me, even if I don't always love myself.

Posted at Dec 31, 2015 1:18 AM, 0 comments
30

I am greatful for being safe, clean, fed and given this opportunity to improve on my mood today and get through an anxiety attack.

Posted at Dec 30, 2015 1:53 AM, 1 comments
30

I'm grateful that I'm starting to push away suicidal thoughts and replace them with more hopeful and uplifting ones.

Posted at Dec 29, 2015 3:11 AM, 0 comments
28

Grateful for the opportunity to wake up and try again!!!!

Posted at Jan 2, 2016 3:09 PM, 1 comments
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