Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
27

I haven't seen my therapist in two weeks, but thankfully I haven't experienced an overwhelming amount of anxiety which is great. For anyone fighting anxiety today keep up the great work

Posted at Sep 9, 2015 4:33 PM, 3 comments
27

I'm grateful that I failed. Exactly 2 months ago, I attempted suicide twice in one night. Failed one way and tried another way. Failed that way too. But 2 months later, on #nationalsuicidepreventionday, I celebrate life. I celebrate the fact that I'm alive. I'm grateful for my life <3

Posted at Sep 11, 2015 1:04 AM, 4 comments
21

I'm grateful that I made it to Autumn. During the beginning of the year, I wasn't sure if I would. But I did it; I made it.

Posted at Sep 12, 2015 4:18 PM, 2 comments
16

I'm grateful for all the positivity on Pacifica.

Posted at Sep 11, 2015 11:11 PM, 0 comments
15

Grateful for all of the listeners out there

Posted at Sep 10, 2015 1:40 AM, 0 comments
13

I'm grateful today for water. Living in the US, we often take water for granted. We drink it, bathe in it, swim in it. Other parts of the world don't have that luxury. Other people barely have enough to drink, and on top of that it may not even be clean water. I am so very grateful that whenever I'm thirsty, I can drink. Or when I feel dirty, I can wash. Or when I get hot, I can swim. Water is something that shouldn't be taken for granted.

Posted at Sep 9, 2015 11:27 AM, 1 comments
13

I am grateful for people who understand the struggle we are going through. It's such a relief to come across someone who understands!

Posted at Sep 12, 2015 7:22 PM, 0 comments
13

grateful that my boyfriend cares about me and that I get to be with such an amazing person

Posted at Sep 9, 2015 12:17 AM, 0 comments
12

So today I had dinner with my grandparents and it was so pleasant. I really love to spend some time with them, it's always gratifying listen to their stories. I'm really really really grateful for having them!

Posted at Sep 10, 2015 12:55 AM, 0 comments
12

I am grateful for the security I have found in being myself.

Posted at Sep 9, 2015 12:20 PM, 2 comments
10

I am grateful for my dear pet chinchilla. She gives me something to look forward to every day. I cherish her so very much!

Posted at Sep 9, 2015 12:42 AM, 0 comments
10

I'm grateful for such beautiful weather today and that fourteen years ago today my dad was able to make it out of New York City alive and he's still my best friend today

Posted at Sep 12, 2015 2:08 AM, 2 comments
10

I am grateful for my boyfriend, I put him through so much with my mental illnesses and he still puts up with me, supports me and loves me.

Posted at Sep 10, 2015 1:56 PM, 1 comments
10

I am grateful that today is my year anniversary of being off medications!

Posted at Sep 11, 2015 6:10 PM, 0 comments
10

I am grateful to have loving family and friends that are always there for me.

Posted at Sep 11, 2015 12:11 AM, 0 comments
10

I'm grateful to be alive today, I'm grateful for the sun shining through the dark clouds in the sky, reminding me that there is never just 'badness' in the world.

Posted at Sep 8, 2015 5:57 PM, 0 comments
10

I'm grateful for this app, it's helped me a lot

Posted at Sep 6, 2015 5:07 PM, 0 comments
10

I'm grateful that I made it through an anxious morning & am thinking positively for now

Posted at Sep 10, 2015 10:40 PM, 0 comments
9

I'm grateful that my leaky ceiling got fixed at no cost to me and looks good as new!

Posted at Sep 9, 2015 2:02 PM, 0 comments
9

I am grateful my work has a gym so I can de-stress after work.

Posted at Sep 9, 2015 1:22 AM, 0 comments
9

I'm grateful for rainy days. Hopefully washing away my stress and anxiety. Tomorrow is a new day ☀️

Posted at Sep 8, 2015 6:55 PM, 0 comments
9

I am so grateful for Fall. Some people have better moods in the summer. While I love a 75F sunny day, fall just makes me feel whole and calm. The leaves, the pumpkin spice lattes,Halloween. I have a lot to look forward to this Fall. Now just to get myself in gear.

Posted at Sep 11, 2015 6:52 PM, 0 comments
9

I am grateful for my loving family and friends who stick by my side no matter how annoying I can be

Posted at Sep 11, 2015 3:47 PM, 0 comments
9

I'm grateful for my friends, even though they live far away, they always make me feel loved.

Posted at Sep 11, 2015 2:19 AM, 0 comments
9

I'm grateful that my boyfriend does things for my own good and tries to help me. I'm grateful that he loves and cares about me. I'm also grateful that I get to play with my cat.

Posted at Sep 8, 2015 2:32 AM, 0 comments
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