Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
18

Today I am grateful because I'm feeling kind of in control of my anxiety.

Posted at Jul 1, 2015 9:19 PM, 0 comments
13

I'm grateful for my cat because even when im stressed out she always clams me down.

Posted at Jun 29, 2015 1:22 AM, 0 comments
13

I am thankful that I finally purged myself of the person who was feeding my anxiety. I am thankful to get my life back.

Posted at Jun 28, 2015 8:13 PM, 0 comments
13

Today i am grateful that my anxiety has been going away due to meditation and thinking as positive as i can

Posted at Jun 30, 2015 7:36 PM, 0 comments
12

I am grateful I am finally starting to move on and let go of my ex. It is so freeing to be able to let go a little more each day.

Posted at Jul 4, 2015 2:15 PM, 0 comments
12

I am grateful for a change of perspective. I've been struggling and today was a rough day. Instead of thinking, "I can't do another day of this," I thought, "If I can make it through this hard day, I can make it through tomorrow." I'm grateful for tomorrows.

Posted at Jun 29, 2015 10:09 PM, 0 comments
12

I am grateful for my therapist. She is smart and compassionate, and always helps me change my perspective. I am lucky to have found her.

Posted at Jul 4, 2015 12:35 AM, 0 comments
11

I'm grateful for a roof over my head, a full stomach, and a supportive family❤️

Posted at Jun 30, 2015 12:14 AM, 0 comments
10

I'm grateful for my friends for supporting me 100% of the way with my transition between genders. They will always except me. I love them so much!

Posted at Jun 29, 2015 8:53 PM, 0 comments
10

I am grateful for making it through another day. Sometimes it feels like I'm clawing my way, just trying to hold on long enough until I make it home. But I did it. I made it through the day.

Posted at Jun 30, 2015 10:18 PM, 0 comments
10

I'm grateful for my dog. He loves me on my good days and my bad.

Posted at Jun 30, 2015 3:09 PM, 0 comments
10

HOPE.

Posted at Jul 3, 2015 8:52 AM, 0 comments
10

I am grateful for being in a place where I can actually enjoy a social event at work, instead of freaking out or ditching it altogether

Posted at Jul 2, 2015 11:55 PM, 0 comments
9

I am grateful for another day to try, another day to hope, just simply another day.

Posted at Jul 1, 2015 9:45 PM, 0 comments
9

I am grateful for my mother. She was diagnosed with a malignant brain tumor one year ago this week and had surgery that removed most of it. With chemotherapy, she is beating the cancer that was left behind. This year has been a constant struggle for my whole family, but she is still with us and still getting better. I am grateful for every day I have with her.

Posted at Jul 4, 2015 5:19 AM, 0 comments
9

One year ago today I almost gave up and ended things for good but I realized that wasn't the way I wanted to leave this world. Here I am one year later happy and living the way I should but mostly I'm 100% clean. 🙏🏼

Posted at Jul 4, 2015 5:27 AM, 0 comments
9

I am grateful for sharing bathtime with my 1 1/2 yo daughter. These times watching her smile and laugh are the best

Posted at Jun 29, 2015 11:51 PM, 0 comments
9

I'm grateful to live in a city where gay pride is celebrated loudly and proudly ❤️

Posted at Jun 29, 2015 1:39 AM, 0 comments
9

I am grateful for the support I find here in the groups and communities. Thank you for all you've done to help me feel less alone!

Posted at Jun 29, 2015 8:27 PM, 0 comments
9

I'm grateful for music because it helps me to calm down.

Posted at Jun 29, 2015 5:29 AM, 0 comments
9

I am so grateful for my husband. He is my home. He makes sure I feel safe and loved, but gives tough love when necessary. He makes it feel like anxiety is something that conquered even when I think it's an insurmountable foe.

Posted at Jul 2, 2015 10:37 PM, 0 comments
9

I'm grateful for my mom. I never really told her this, but she is the reason I didn't end my life. She out of everyone I knew, was the only one who was actually supportive of my mental illness and gave me the love that is deserved. She saved my life and I'm so grateful for her.

Posted at Jul 2, 2015 3:05 AM, 0 comments
9

Being able to see a psychiatrist and finally feeling a little more comfortable talking to him.

Posted at Jun 30, 2015 10:29 PM, 0 comments
9

I'm Grateful To See Another Day. To Feel Like I Have A Purpose In My Life Finally And Love Every Bit Of It. This App Helped Me With All Of That And I Thank You Pacifica. You Are The True MVA( Most Valuable App) Lol

Posted at Jun 30, 2015 3:45 PM, 0 comments
9

I'm grateful for good, low-anxiety days! :)

Posted at Jun 29, 2015 4:35 AM, 0 comments
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