Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

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Gratitude Journaling App for Stress Relief
411

I'm grateful for everyone using this app. I felt so lost and alone in my sadness and to know that there are other brave souls fighting this battle with me makes me feel encouraged. I don't know you guys but I'm here with you. You're not alone either. πŸ’š

Posted at Jun 16, 2015 4:49 AM, 11 comments
126

My mom.

Posted at Jun 16, 2015 5:31 AM, 1 comments
126

I'm grateful I'm able to see a therapist

Posted at Jun 15, 2015 7:28 PM, 0 comments
73

I am grateful that my therapist pointed out how far I've come along and that we actually crossed two things off my treatment list

Posted at Jun 16, 2015 1:55 AM, 0 comments
55

I'm grateful for a wonderfully talented, smart, funny, and compassionate little girl. She graduates from pre-school today. πŸ˜€

Posted at Jun 15, 2015 10:50 AM, 0 comments
19

Im grateful tht i was able to spend quality time with my family at the movies and felt normal for one in a long time.😁

Posted at Jun 14, 2015 7:38 AM, 0 comments
14

I'm actually starting to get interested in art again...

Posted at Jun 16, 2015 1:26 PM, 0 comments
13

I am grateful for my beating of my heart and the breathing of my lungs, they kept me alive even when I abused my very own body.

Posted at Jun 15, 2015 12:25 AM, 0 comments
11

I am grateful i have found this app. It is amazing even if i only have used in for one day.

Posted at Jun 15, 2015 12:33 PM, 0 comments
11

I'm grateful that my psychiatrist told me about this app. This way I have a constant help for when I feel anxiety or depression come up

Posted at Jun 14, 2015 11:42 AM, 0 comments
11

I am grateful for my dog, who puts a smile on my face, who loves me unconditionally, who feels for me when I am sad. I forget how lucky I am to have him in my life.

Posted at Jun 15, 2015 11:36 PM, 0 comments
11

Today I am thankful for my boyfriend, who can just look at me and smile. Even when's I'm at my wits end he makes me feel like it's all ok even after 4 years.

Posted at Jun 15, 2015 4:23 AM, 0 comments
11

I am grateful for meditation. I'm not very good at it, but I keep practicing. It gave me a few seconds of peace, which I'm glad to have.

Posted at Jun 16, 2015 2:48 AM, 0 comments
11

I'm gratef for the paramedic that convinced me my life was worth living. I'm so grateful for his kind words, and I'm grateful for him wiping the tears from my cheeks. He gave me hope.

Posted at Jun 17, 2015 11:50 PM, 0 comments
11

I'm grateful for this app and all that's it's done to help me

Posted at Jun 16, 2015 12:09 AM, 0 comments
11

Today when I panicked, instead of thinking "anxiety is wrecking my life" I rode out the panic and thought "I can live with this." It's a small change, but I'm grateful for a change of perspective.

Posted at Jun 21, 2015 3:18 AM, 0 comments
10

I'm grateful for the promise of a better future and the hope that comes with it.

Posted at Jun 15, 2015 5:46 PM, 0 comments
10

Today I am grateful for my family and friends, who are always there for me. I am thankful for this beautiful sunny weather today and for my good fitness and yoga session i had today. :)

Posted at Jun 14, 2015 9:02 PM, 0 comments
10

I am grateful for having such amazing friends β™‘

Posted at Jun 15, 2015 10:07 PM, 0 comments
10

I'm grateful for the knowledge I have about my mental health

Posted at Jun 15, 2015 9:40 PM, 0 comments
10

I'm truly grateful for this app. I've struggled with mood disturbance, depression and anxiety most of my life and today I am 3 weeks postpartum and dealing with that emotional crash. This app has really helped me see my negative thought patterns more clearly than years of therapy. I love the self-recording feature. Thank you.

Posted at Jun 20, 2015 1:20 AM, 0 comments
10

I'm grateful to have an interview for a Peace Corps position !!! 😁☺️

Posted at Jun 17, 2015 9:37 PM, 0 comments
10

I'm grateful that my very first attempt at a garden has been, so far, amazingly successful! It feels so good to eat my own food that I worked so hard to produce!

Posted at Jun 20, 2015 3:35 AM, 0 comments
10

I am grateful that my mom is letting me get braces. I've gotten made fun of by adults, family members, friends, sports team, and by myself for having crooked teeth. Getting them this month. πŸ™

Posted at Jun 16, 2015 12:16 AM, 0 comments
9

I am grateful that I've been able to take such good care of my body today! 🍌🍠πŸ’ͺ

Posted at Jun 15, 2015 11:39 AM, 0 comments
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