Pacifica

Gratitude Journaling App
for Stress Relief

There's plenty of science behind gratitude. The gratitude community has hundreds of gratitude posts to browse.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Gratitude Journaling App for Stress Relief
2,623

I am okay today And so are you

Posted at Jun 12, 2015 2:54 PM, 26 comments
1,695

I am grateful for a hot shower and feeling clean. We often take for granted the little privileges we have--our natural resources and our personal ones. So many people do not have access to clean or hot water. And so many people don't even have a shower or restroom of their own, living on the streets or without a home. Thank you for a hot shower.

Posted at Jun 13, 2015 5:32 PM, 18 comments
957

I'm grateful for me. I have struggled with self confidence, depression and anxiety for as long as I can remember, but at the end of the day, all I have is me and I'm glad I am able to live everyday in this body I have.

Posted at Jun 8, 2015 8:23 PM, 23 comments
161

I'm grateful for my house, that I have somewhere to sleep at night. Many people don't have this.

Posted at Jun 13, 2015 9:21 PM, 0 comments
149

I am grateful that I'm not in this alone

Posted at Jun 9, 2015 3:17 PM, 1 comments
80

I'm grateful for finding this app.

Posted at Jun 13, 2015 6:55 AM, 0 comments
68

As weird as it sounds, I'm grateful for the extremely stressful week I had last week. Life isn't easy right now, and I had several panic attacks throughout the week, and I'm came close to hitting rock bottom. However, I'm grateful because I have come out on the other side determined to really start treating my anxiety. I've learned that I am strong, and I am more than my anxiety.

Posted at Jun 8, 2015 3:10 AM, 2 comments
43

I'm grateful for my husband. He knows everything I've done, everything I've been through, and he still loves me unconditionally.

Posted at Jun 11, 2015 12:47 AM, 0 comments
25

I am grateful for an education, that while it causes stress, allows me to grown in knowledge and as a person.

Posted at Jun 8, 2015 12:12 AM, 0 comments
24

I'm grateful for warm and fluffy blankets.

Posted at Jun 9, 2015 12:26 PM, 0 comments
23

I'm grateful for God and I'm grateful that He is there for me when it feels like no one else is

Posted at Jun 9, 2015 12:33 AM, 0 comments
14

I am grateful for my 15 yr old feline companion who lovingly follows me everywhere

Posted at Jun 12, 2015 3:12 AM, 0 comments
14

I'm thankful that my recent medical test showed no abnormalities. It's hard for my mind to accept that, but at my core I am thankful that I have a sound body, that most of my fear and hyper vigilance is rooted in everyday anxiety.

Posted at Jun 12, 2015 11:23 PM, 0 comments
12

I'm grateful for people who care about me no matter what.

Posted at Jun 10, 2015 12:52 AM, 0 comments
12

I'm grateful I had a better day today than yesterday, it helps me have confidence in even better days ahead.

Posted at Jun 12, 2015 4:32 AM, 0 comments
12

I'm grateful for the support of my family. They love me unconditionally

Posted at Jun 10, 2015 9:04 PM, 0 comments
12

I am grateful for the strength to go workout today. Sweating is relieving.

Posted at Jun 13, 2015 7:12 PM, 0 comments
11

I'm grateful for the heat that teaches me to love the rain, and for the rain that reminds me to love the sun.

Posted at Jun 11, 2015 7:45 AM, 0 comments
11

I am grateful that my vocal teacher was there to hug and support me when I had a panic attack in front of the class today.

Posted at Jun 8, 2015 11:33 PM, 0 comments
11

I am grateful to have a safe and loving community that provides a perfect place for me to grow up in

Posted at Jun 9, 2015 12:16 AM, 0 comments
11

Today I'm grateful for not having to wake up to an alarm clock which means no stress for the day.

Posted at Jun 12, 2015 2:21 AM, 0 comments
11

I'm grateful to have a roof over my head, a good job, be at university, have the money to go on holidays and my amazing family. I am an incredibly lucky person and I'm thankful for all of the wonderful things I have. I absolutely hate that I find it so hard to be grateful for all that I have because of something I am unable to control.

Posted at Jun 12, 2015 10:06 AM, 0 comments
11

I am so grateful for my friends who can see when I need help but can't ask for it. Their love and support is invaluable.

Posted at Jun 9, 2015 10:28 PM, 0 comments
11

I'm grateful for having a boyfriend who understands what I go through and is still by my side to help me.

Posted at Jun 9, 2015 6:16 PM, 0 comments
11

I'm grateful for this community and the raw honesty that we all feel safe enough to share with strangers. This community came at a time when I needed an outlet and a support system. Thank you

Posted at Jun 9, 2015 6:11 PM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW