Pacifica

Books for Anxiety
& Depression

The books community has hundreds of book suggestions for those with stress, anxiety, or depression.

Pacifica offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Books for Anxiety & Depression
4

Any book that I'm interested in. I haven't read a hardcover in a while. The Zoo was pretty good.

Posted at Feb 17, 2019 4:16 PM, 2 comments
4

The little prince 🌙

Posted at Feb 17, 2019 8:14 AM, 0 comments
3

Paulo Coelho who has a beautiful soul in the world. He always inspires me 🌸

Posted at Feb 17, 2019 11:25 AM, 0 comments
2

I love to read! It helps me calm down and live in a different world! I suggest Divergent! And the books after! Fun and so good!

Posted at Feb 18, 2019 2:15 AM, 0 comments
2

I love reading books by Carl Sagan, he restores my faith in humanity and gives me something to root for.

Posted at Feb 18, 2019 4:24 AM, 0 comments
1

Anybody got any suggestions on good, quick books on emotional intelligence?

Posted at Feb 18, 2019 2:00 PM, 0 comments
1

An Ember in the Ashes by Sabaa Tahir is one of my many favorite books that takes me away from reality. Inspired by the Roman Empire, the series follows a scholar girl named Laia and a former-mask soldier named Elias.

Posted at Feb 17, 2019 10:02 PM, 0 comments
1

Anything. Reading about 4 female spies of the Civil War.

Posted at Feb 17, 2019 2:53 PM, 0 comments
1

Ari and Dante discover the secrets of the universe is my go to when I need some comfort

Posted at Feb 17, 2019 1:17 PM, 0 comments
1

How to be happy, how to be mindful, and how to be calm

Posted at Feb 17, 2019 11:35 PM, 0 comments
1

I love James Patterson. And majorly recommend his books. They’re so eventful and exciting. They tend to distract people easy though. I’m not kidding, I once stayed up till 3:40am reading an entire like 400+ page book.

Posted at Feb 18, 2019 5:34 AM, 0 comments
1

There's a must-read book by Larry Yang called "Awakening Together." I'm fortunate enough to even be part of a North American Buddhist Alliance reading group for it (free). But I just discovered there's no audio version or one that will work with ReadAloud. That makes reading it insurmountable for me. I'm torn between "that sucks" and "let's see if I can record audio myself"

Posted at Feb 18, 2019 4:20 AM, 0 comments
1

Love and other near death experiences by mil millington

Posted at Feb 18, 2019 3:55 AM, 0 comments
1

I'm really going through a tough time and I'm looking for a book that will help me feel better about myself any suggestions

Posted at Feb 18, 2019 1:37 AM, 0 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW