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Anxiety Peer Support

The anxiety community has hundreds of posts on anxiety, anxiety relief, and anxiety support.

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Anxiety Peer Support
25

It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. To have panic attacks and anxiety. Your mental illness is not a personal failure. 💖

Posted at Apr 23, 2019 1:22 PM, 6 comments
21

God bless everyone who’s fighting those silent battles .. you are not alone!! 🙏🏼 Stay strong

Posted at Apr 23, 2019 6:34 AM, 0 comments
19

I haven't posted for ages because I've had no reason to, so I am very happy 😄

Posted at Apr 22, 2019 4:19 PM, 2 comments
19

I finally opened up to my mom about my mental health a month ago, at first she was really supportive but lately I've been feeling like I've added more burden on her...

Posted at Apr 24, 2019 2:01 PM, 2 comments
17

I’m really sorry if this triggers anyone but I feel like I am always oozing bad vibes and I am a burden. I don’t have anyone to talk about my feelings because I don’t want to make anyone’s life harder, life is already tiring. I really don’t know what to do. I feel like I don’t deserve to live because all I do is make people feel... not good

Posted at Apr 21, 2019 6:57 PM, 6 comments
15

I can do this. I can make it, I have to hang on. I can do this and you can too

Posted at Apr 25, 2019 2:20 AM, 0 comments
15

I want to feel normal again. I'm so down and I feel like I'm drowning in it. Everything is good so why do I feel like this? Why am I so sad and angry? I'm so emotionally exhausted right now. I just want to curl up in bed and stay there.

Posted at Apr 23, 2019 7:53 PM, 5 comments
13

I just told my mom I have depression and she just said you’ll get over it

Posted at Apr 24, 2019 1:33 AM, 5 comments
11

i don’t have anxiety anxiety has me :(

Posted at Apr 23, 2019 2:20 AM, 2 comments
11

I know you guys understand so I’m gonna rant a little. I feel like such a burden all the time; my parents don’t understand mental health so I rely on friends and other adults to help me get through tough situations but it has caused so many people to leave my side. I know it’s hard for my friends to relate, it just sucks ya know? I’m going to college soon and living on my own terrifies me to the point of continuous anxiety attacks.

Posted at Apr 22, 2019 12:28 AM, 3 comments
11

Ever feel small? Like you are so defined by your mistakes, that you can’t look past them and can never expect others to either? Pushing you to believe, you don’t deserve the presence of the good, that you are mediocre and should settle for the same?

Posted at Apr 24, 2019 4:13 PM, 2 comments
11

Does anyone else get anxiety when your alone? Because then you start to get thoughts and get worried for others and at that moment feel like the only person on earth.

Posted at Apr 25, 2019 3:06 AM, 2 comments
11

My soul is crying out to you JESUS

Posted at Apr 21, 2019 7:24 AM, 1 comments
10

3am and I’m crying rn and having trouble breathing because I’m scared of death and losing my loved ones and what is to come after I die. I don’t know how to deal with this at all.

Posted at Apr 24, 2019 11:01 AM, 1 comments
10

i am super nervous for my family party for easter today. i had a mini anxiety attack in the shower and i haven’t done too well with groups of people lately. i want to bring a car separate from my mom’s but i dont know if she’ll let me. i hope god has my back today 🙏

Posted at Apr 21, 2019 8:24 PM, 3 comments
10

Anyone suffer from pins and needles/numbness all over your body ,due to anxiety ? Or pain in the left arm ? Kind regards

Posted at Apr 22, 2019 3:50 AM, 8 comments
10

Feel sad that even when I do well dealing with the anxiety I'm still faced with the reality that it's impacted on my life detrimentally. So my circle is very small n I don't have very much support at all. It's exhausting. As much as I try to build self esteem n enjoy alone time it's still just me. I want more fun in my life instead of all the overcoming of anxiety which takes up so much energy.

Posted at Apr 21, 2019 8:15 PM, 2 comments
10

Earthquake...please pray for us

Posted at Apr 22, 2019 10:53 PM, 4 comments
9

people do not know how difficult it is to struggle with mental illnesses

Posted at Apr 25, 2019 8:30 PM, 0 comments
9

I feel like I need help. I think about starting a therapy. My anxiety and panic attacks about death and the idea of dying are oppressing me. My boyfriend thinks that I just need to relax. My friends can't understand what I'm living right now. I'm afraid to talk about it with my family. I feel distraught

Posted at Apr 23, 2019 6:41 PM, 5 comments
9

Turning a thought over and over again in your head is not beneficial. Do something about it, if you are anxious about a test you haven’t studied for, take initiative and start studying, don’t even think about getting started, just do it. Our minds are constantly flooded with thoughts and sometimes you need to get out of them by doing something, whether that is actively working on a project or meditating or just drinking some water and reading a book... do something for YOU and your health

Posted at Apr 22, 2019 11:08 PM, 1 comments
9

my anxiety has been at an all time high this past week...i pray that i can find stillness and peace soon.

Posted at Apr 21, 2019 1:49 PM, 0 comments
9

I recently told my mom about my mental health and now I feel like I’m not just making my life worse but I’m making her life worse

Posted at Apr 24, 2019 11:54 PM, 4 comments
9

Does anyone just feel neglected when they don't hear from someone in a few days..? Like you know everything is fine, but your mind keeps telling you that nothing is alright and everyone hates you. I hate this feeling so much...

Posted at Apr 24, 2019 3:15 PM, 1 comments
9

Anxiety Is hiting me again really hard. With obsesive thoughts that don't let me rest. Like I need a vacation from my own head!

Posted at Apr 21, 2019 12:29 PM, 2 comments
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