Anxiety Peer Support

The anxiety community has hundreds of posts on anxiety, anxiety relief, and anxiety support.

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Anxiety Peer Support

Ever wish you could pause everything and catch your breath- maybe take a nap and recover before going to the next thing, and the next, and the next after that?

Posted at Dec 10, 2018 10:10 PM, 3 comments

Does anybody else always randomly think your friends are annoyed with you or don’t like you? Like they will do a slight thing different and then you feel the need to message them and ask what’s going on... and then if they don’t answer straight away your mind just automatically things they hate you.. Then I feel like I annoy them because I ask if we are still friends so often but I can’t help it...

Posted at Dec 9, 2018 5:42 PM, 2 comments

Does anyone else get really bad heart palpitations?

Posted at Dec 10, 2018 4:01 AM, 7 comments

Does anyone else get crazy symptoms when they have anxiety ? My whole body will get warm it’ll feel like I’m breathing in hot air.. I’ll start shaking.. hyperventilating.. my throat gets tight.. it’s so scary last night I kept waking up feeling hot internally shaking.. feeling like my throat was closing.

Posted at Dec 9, 2018 3:40 PM, 3 comments

So.. question. Anyone ever wake up and you feel pretty much ok, you get ready for work or whatever and then about 3 hours into the day you ramdomly feel sorta weak and a tad nauseous maybe? Just like a general mailaise overall bad feeling? Am I the only one? It just makes no sense. Like I get this when I'm not really even stressing.

Posted at Dec 10, 2018 10:57 AM, 5 comments

My anxiety makes me over think every little interaction. Analyzing it until I convince myself I annoy them or they dont want to actually talk to me. Makes me feel alone and prevents me from texting friends.

Posted at Dec 9, 2018 4:37 PM, 3 comments

I feel like my anxiety keeps pushing people away when all I need is to bring them closer

Posted at Dec 9, 2018 9:29 AM, 4 comments

I’m turning 21 this month and I stopped leaving the house when i was 12 because my anxiety got bad. I have no friends, I’ve never had a job. I don’t leave the house without my mom. If I wanted to go out and do something I would be so scared that it makes me just not want to leave the house. It feels to hard. I don’t have my licence yet. Maybe I could get a service dog. Idk advice? What are things I can do to work through this? I’ve been to councillors and doctors. Idk what to do

Posted at Dec 9, 2018 10:09 PM, 5 comments

Sometimes I feel like my friends just easily get annoyed by me or just wish I wasn’t around. I know it’s silly but at times I just get anxious and just begin to have a little panic episode at the though that they don’t need me

Posted at Dec 10, 2018 4:25 AM, 1 comments


Posted at Dec 11, 2018 2:48 AM, 0 comments

I feel like I can’t breathe, I loose breath really easily even when I’m not anxious.

Posted at Dec 9, 2018 11:35 PM, 5 comments

Feeling so shaky and terrible today. Thinking worst about my health and battling to control it because I feel terrible.

Posted at Dec 10, 2018 10:09 AM, 2 comments

What is your mood after panic attacks?

Posted at Dec 10, 2018 9:38 PM, 10 comments

Anyone else had shakes / tremors that last an entire day?

Posted at Dec 10, 2018 1:17 PM, 3 comments

My anxiety keeps getting to me. It tends to get worse at school and sometimes at out of nowhere my anxiety will get to me at home. It's so hard to deal with at this point.

Posted at Dec 10, 2018 9:53 PM, 0 comments

I procrastinate work due to my depression, I have to, my head aches and I feel weak inside. Later on, depression climbs up because of the break I took from work. What to do with this never ending cycle?

Posted at Dec 10, 2018 4:15 PM, 1 comments

Does anyone else feel really anxious and panicked when they get really sad and depressed? My therapist told me that when I get extreme spouts of anxiety, it is because my body is tired of feeling sad all the time. Does anyone else seem to have this issue?

Posted at Dec 10, 2018 2:16 PM, 2 comments

Why does my old friend(Anxiety) try it's best to climb back on me, just when I thought I could push it away.

Posted at Dec 10, 2018 3:28 PM, 0 comments

Does anyone hands shake? It gets worse through the day? Body tremors for the 2nd day in a row now. Its freaking me out

Posted at Dec 11, 2018 10:55 AM, 1 comments

Any one have some tips for health anxiety? Please share. As its becoming so out of control.

Posted at Dec 10, 2018 5:38 AM, 3 comments

Why do I have to compare myself to everyone! How can I learn to just not care and love myself for who I am without thinking I’m never good enough!

Posted at Dec 10, 2018 2:07 AM, 3 comments

Introverts where u at?? Introverts: *awkward silence* (I consider myself an introvert)

Posted at Dec 11, 2018 5:18 AM, 1 comments

I just wanted to get out of myself

Posted at Dec 10, 2018 11:32 PM, 0 comments

God I need help, I don’t know how to do this anymore.

Posted at Dec 11, 2018 6:16 AM, 4 comments

Have any of you went to a therapist for your anxiety and depression and found it helpful? What was your experience like? I know I should go I'm just scared.

Posted at Dec 10, 2018 2:25 AM, 4 comments
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