Anxiety Peer Support

The anxiety community has hundreds of posts on anxiety, anxiety relief, and anxiety support.

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Anxiety Peer Support

I feel on the verge of a panic attack 24 hours a day and it’s so draining.

Posted at Jun 23, 2019 3:38 PM, 0 comments

after 3 days of immense anxiety, i’m starting to feel better. everything will be okay

Posted at Jun 23, 2019 11:33 PM, 1 comments

It’s sounds weird but when I get anxiety I do origami. For some reason it helps me to calm down a bit and focus on something else.

Posted at Jun 23, 2019 9:36 PM, 2 comments

I’m just not doing well I haven’t left my bed all day. I have zero motivation or will to wake up or do something with my life.

Posted at Jun 24, 2019 2:28 AM, 3 comments

Cant seem to get the feeling of dread to go away :(

Posted at Jun 23, 2019 12:02 PM, 1 comments

honestly, delete socials for a bit. if you have streaks, ask someone to keep them and if you don’t want to miss anything, get people to text your number. take some time for yourself!

Posted at Jun 23, 2019 7:59 PM, 3 comments

I just want to take a moment to say thank you to all the good listeners out there! You are amazing, and appreciated.

Posted at Jun 23, 2019 8:17 PM, 0 comments

I’ve got an extreme fear of death, (thanatophobia) Any time I think of it I have a panic attack. I’m on the waiting list for therapy right now, but if anyone has any advice I’d love to hear it💛

Posted at Jun 24, 2019 3:23 AM, 3 comments

Feeling so tense and on edge the past few days. So much shortness of breath and worry that I’m about to die. Ominous feelings, and I’ve been here before, but so scared that this time, I actually WILL die.

Posted at Jun 23, 2019 5:27 PM, 1 comments

Trying to Help yourself is harder than people realize

Posted at Jun 23, 2019 5:20 PM, 0 comments

I feel so different and not normal compared to literally everyone.

Posted at Jun 23, 2019 11:35 AM, 1 comments

I don't care if they look at me, I should do whatever I want

Posted at Jun 24, 2019 10:54 AM, 0 comments

My social anxiety has been making me so tired lately

Posted at Jun 23, 2019 2:38 PM, 0 comments

Woke up today feeling very anxious. Tried. Deep breathing but it’s not working

Posted at Jun 23, 2019 2:06 PM, 0 comments

I can’t get myself excited or to look forward to things I normally would anymore and now I’m just dreading everything, even things I’d normally be excited to do

Posted at Jun 23, 2019 12:48 PM, 0 comments

The last time I had anxiety was in 2017, but now suddenly it came again. I usually live many years without it, but when it comes, it lasts months. So now I now that I will have to wait to get out of it, but I don't really now why I have it, my life is good. I feel like I am dreaming, like everything is not real, I overthink about life and death and I feel really bad.

Posted at Jun 23, 2019 6:59 PM, 2 comments

i can t sleep at night ..the anxiety is controlling my life..i just want to get some rest and stop stressing over everything and analysing every little detail 😔

Posted at Jun 23, 2019 7:56 AM, 3 comments

My anxiety went up this evening, and before I realized how bad it was I was online looking at possible causes for my health symptoms. Now I can't sleep because I can't stop thinking what if... 😞

Posted at Jun 24, 2019 3:53 AM, 2 comments

That moment when the one person who has helped you through your anxiety and pain says....oh just stop it! I'm torn up. If people only knew what goes on in your mind, the struggle, the pain. 😢

Posted at Jun 23, 2019 2:16 PM, 0 comments

Anxiety hit me HARD

Posted at Jun 24, 2019 1:11 AM, 0 comments

I honestly wish there was a do over on life. Therefore I wouldn’t have anxiety about the things I have done. But, I am trying to focus on the present and let my past go away. My past does not define who I am right now.

Posted at Jun 24, 2019 4:39 AM, 3 comments

does anyone else become physically sick from their anxiety? sometimes i’m afraid that i’m actually sick, but then again maybe it’s my anxiety. chills, nausea, dizziness, etc. please tell me i’m not the only one!

Posted at Jun 23, 2019 6:14 PM, 3 comments

I'm going to repost what someone wrote in here. It's so helpful. Anxiety = future. Depression = past. Equal= present. Focus on the present. One day at a time. STOP...Stop, think, observe and proceed. I kinda like present instead of proceed. Yell stop in your head during a panic attack. Don't think about the past. You can't change it. I suffer from trauma so I know it's hard. Just focus on what's around you or a specific object. I hope this works.

Posted at Jun 23, 2019 12:04 PM, 0 comments

this world we live in is not fair..

Posted at Jun 24, 2019 6:06 AM, 1 comments

I wish someone can carry my pain & burden just for a few days.

Posted at Jun 24, 2019 7:35 AM, 1 comments
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