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Pacifica Mental Health Blog
October 26, 2018
Innovation and Behavior Change in College Counseling

Innovation and Behavior Change in College Counseling

It can be challenging to take the leap to make transformative changes in college counseling, but innovation is needed to improve service delivery and reach.

October 20, 2018
Why It’s Worth Considering Taking A Social Media Break

Why It’s Worth Considering Taking A Social Media Break

Social media has become ubiquitous. But it’s not always great for your mental health. Here we outline some reasons you might want to take a closer look at your use of social media.

October 17, 2018
Episode 15 – Mental Illness as a Strength, Coping in the Moment, and Parents

Episode 15 – Mental Illness as a Strength, Coping in the Moment, and Parents

Are you wondering whether mental illness should be considered a weakness or a strength? In this week’s episode we answer questions about how to frame mental health struggles, how to manage intense emotions while at work, handling difficult relationships with parents, and the difference between CBT and DBT.

October 6, 2018
Talking About Mental Health

Talking About Mental Health

The first week in October is Mental Illness Awareness Week, and October 10th is World Mental Health Day. In observance, we share some tips on conversation starters around mental illness and how to bring mental well-being into day-to-day conversations.

September 28, 2018
How Exercise Benefits Mental Health

How Exercise Benefits Mental Health

It is well known that regular exercise is important for physical health.  You might be surprised to learn that sometimes mental health care providers also encourage their clients to exercise.  There is a lot of evidence that exercise can help manage problems such as anxiety, depression, insomnia, etc.

September 21, 2018
Your Mind Matters Episode 14 – Stuckness, Social Media, & Jerry Maguire

Your Mind Matters Episode 14 – Stuckness, Social Media, & Jerry Maguire

In this week’s episode we talk about how to work through feeling stuck, whether or not to disclose mental health challenges on social media, managing social anxiety at work, and Chris’ love for Jerry Maguire. 

September 12, 2018
Suicide Prevention Week

Suicide Prevention Week

This week is Suicide Prevention Week. Below we have laid out some warning signs to be on the lookout for amongst your friends and family, and some steps to take if you or a loved is struggling with thoughts of self-harm.

September 7, 2018
Your Mind Matters Episode 13 – Coffee News, Identifying with Illness, Interactions at Work, and Worry

Your Mind Matters Episode 13 – Coffee News, Identifying with Illness, Interactions at Work, and Worry

In this week’s episode, Christine shares some exciting news about coffee! We also answer questions from callers about how to manage feelings that arise when you identify with your mental illness, whether or not being anxious and uptight are the same thing, making disclosures at work, and coping with worries.

August 27, 2018
Women’s Mental Health

Women’s Mental Health

This year, Women’s Equality Day is August 26. To highlight this day, we’re talking about women’s mental health, some of what makes it unique, and how women can move forward to strengthen their mental health and build resilience.

August 25, 2018
Your Mind Matters Episode 12 – Toxic Relatives, Setting Boundaries, and Coping with Emptiness

Your Mind Matters Episode 12 – Toxic Relatives, Setting Boundaries, and Coping with Emptiness

Not sure how to stand up for yourself? On this week’s episode of Your Mind Matters we’ll discuss assertiveness and boundaries in family relationships, coping with a mental health diagnosis, and dealing with feelings of emptiness.

Call us with your questions for future episodes: 415-855-0553.

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At Pacifica, we believe that it’s important to have open, honest conversations about mental health and wellness. Pacifica’s goal is to reduce the stigma surrounding mental illness and make mental health tools more accessible and available for everyone.

Our blog covers topics ranging from tips for dealing with stress, to techniques and strategies for managing anxiety and depression, to mental health news and trending topics. We’re also a blog for mental health care professionals, discussing how technology can help strengthen provider-client relationships, better monitor progress and outcomes, and improve the overall quality of care.