Innovation and Behavior Change in College Counseling
It can be challenging to take the leap to make transformative changes in college counseling, but innovation is needed to improve service delivery and reach.
Episode 15 – Mental Illness as a Strength, Coping in the Moment, and Parents
Are you wondering whether mental illness should be considered a weakness or a strength? In this week’s episode we answer questions about how to frame mental health struggles, how to manage intense emotions while at work, handling difficult relationships with parents, and the difference between CBT and DBT.
Talking About Mental Health
The first week in October is Mental Illness Awareness Week, and October 10th is World Mental Health Day. In observance, we share some tips on conversation starters around mental illness and how to bring mental well-being into day-to-day conversations.
How Exercise Benefits Mental Health
It is well known that regular exercise is important for physical health. You might be surprised to learn that sometimes mental health care providers also encourage their clients to exercise. There is a lot of evidence that exercise can help manage problems such as anxiety, depression, insomnia, etc.
Your Mind Matters Episode 14 – Stuckness, Social Media, & Jerry Maguire
In this week’s episode we talk about how to work through feeling stuck, whether or not to disclose mental health challenges on social media, managing social anxiety at work, and Chris’ love for Jerry Maguire.
Your Mind Matters Episode 13 – Coffee News, Identifying with Illness, Interactions at Work, and Worry
In this week’s episode, Christine shares some exciting news about coffee! We also answer questions from callers about how to manage feelings that arise when you identify with your mental illness, whether or not being anxious and uptight are the same thing, making disclosures at work, and coping with worries.
Your Mind Matters Episode 12 – Toxic Relatives, Setting Boundaries, and Coping with Emptiness
Not sure how to stand up for yourself? On this week’s episode of Your Mind Matters we’ll discuss assertiveness and boundaries in family relationships, coping with a mental health diagnosis, and dealing with feelings of emptiness.
Call us with your questions for future episodes: 415-855-0553.