It is well known that regular exercise is important for physical health. You might be surprised to learn that sometimes mental health care providers also encourage their clients to exercise. There is a lot of evidence that exercise can help manage problems such as anxiety, depression, insomnia, etc.
In this week’s episode we talk about how to work through feeling stuck, whether or not to disclose mental health challenges on social media, managing social anxiety at work, and Chris’ love for Jerry Maguire.
In this week’s episode, Christine shares some exciting news about coffee! We also answer questions from callers about how to manage feelings that arise when you identify with your mental illness, whether or not being anxious and uptight are the same thing, making disclosures at work, and coping with worries.
Not sure how to stand up for yourself? On this week’s episode of Your Mind Matters we’ll discuss assertiveness and boundaries in family relationships, coping with a mental health diagnosis, and dealing with feelings of emptiness.
Call us with your questions for future episodes: 415-855-0553.
This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He’ll help us answer caller questions about how to take steps towards mental wellness when you can’t see a therapist, managing boundaries with adult children, stress related to work, and a grab bag question about eliminating anxiety.
In honor of National Minority Mental Health Awareness Month, in this week’s episode we talk about how different cultures view mental health differently, how our anxiety and depression can affect those around us, and how to manage anxious thoughts about conversations we’ve had. Our grab bag question is about vivid dreams and how they can sometimes be hard to distinguish from reality.
A redesigned, simplified Pacifica experience While we have long believed that Pacifica is a great tool for individuals to manage their depression, anxiety, and stress, we’re always working to better understand our users’ needs, listen to their feedback, and improve the app. Today we’re excited to introduce a new version of the app that we …