Managing Anxiety in the Digital Age

Managing Anxiety in the Digital Age

Dear Stress, Let's break up.

This post was written by Kate Carmichael LPC and was originally posted here at ATX Counseling for Teens.

This month we are talking about joy!  Obstacles that get in our way are feelings of stress, anxiety, and fear.  Everybody knows what it is like to experience stress, stress is a part of life and even though it is inevitable, we do not have to suffer with constant anxiety, worry thoughts, or a sense of unease.  We can choose new ways of healing and discover greater peace even in the most challenging circumstances.  I have recently discovered a new app that can help by allowing us to become aware of our own emotional triggers.  I find this incredibly refreshing considering technology can be a huge source of stress for many people.  This app utilizes a treatment approach called Cognitive Behavioral Therapy which helps us identify our irrational beliefs and unhealthy behaviors.  Irrational beliefs (or negative self-talk) are the deeply rooted misperceptions that we carry about ourselves, others, and life situations.  These beliefs play like elevator music in our minds constantly making us upset and limiting our own potential.  Oftentimes, people are unaware of how deeply these thoughts go, sometimes stemming from previous trauma or an emotionally unsafe person whose voice we have internalized.  The app has features that allow you to identify these thoughts and help you replace them with new, more positive, and more productive ways of being.  It also offers breathing techniques and experiments to help you learn new behaviors when the going gets tough.  Becoming aware of our self-talk is incredibly important in our path towards experiencing greater joy.  Our thoughts are very powerful; they affect everything from how we feel about ourselves to our relationships with others.  If you can think positive, be optimistic, and find some peace you will know joy.  And these thoughts are conscious choices you can make every day…even right this moment!

Download the app here:  thinkpacifica.com
And check out the youtube video below to learn more.

Centering thought of the day:  By choosing positive, loving thoughts, I create a life full of joy.  All is well in my world.

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