Stress, challenges, and struggles are part of life. It’s not possible to eliminate them, but it is possible to learn new skills to cope, to manage difficulties, and to build resilience. Increasing attention in both the academic literature and popular press has helped people to realize the importance of this skill.
In this week’s episode of the “Your Mind Matters” podcast, we discuss what to do when our anxiety tells us we aren’t good enough, coping with social challenges in college, getting through brain fog, and cannabis.
Do you have questions about mental health for the podcast? Call and leave us a message: 415-855-0553.
Mental health among men has been described as a silent crisis, largely because men are much less likely to seek treatment for mental health challenges than women. In this blog post we’ll discuss mental health issues among men, why differences between the sexes may exist, and why we think the tide might finally be turning on the culture of stigma and shame when it comes to men’s mental health.
This week, the Your Mind Matters podcast welcomes its first guest: actress, writer, and comedian Whitney Cummings. Her new book “I’m Fine…And Other Lies” discusses her own mental health journey, and she’s here to answer caller questions on this week’s podcast episode.We’re also accepting questions for our next themed episode, which is about …