Reduce stress.
Feel happier.

Daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation.

Available on iOS, Android & Web

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Pacifica Mobile AppDaily techniques for stress and anxiety management
App Store - Best of 2017

#1 App for Stress, Anxiety, & Depression

Over 1.9 million people use Pacifica to manage their daily mental health with tools like mood and health tracking, mindfulness meditation, and cognitive behavioral therapy.

iTunes App Store Google Play Store
App Store Best of 2017
The New York Times
Fox News
Fast Company

Pacifica is more than a meditation app.

Relaxation Techniques

Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.

Mood/Health Tracking

Record your mood throughout the day, and track health activities (sleep, exercise, etc.) to identify patterns in your moods.

Guided Self-Help Paths

Explore psychologist-designed paths on topics like cognitive behavioral therapy and mindfulness meditation.

Stress Management & Anxiety Management


Set daily challenges to help reach your long-term goals. Question negative thoughts and change your thinking patterns.

Peer Support Community

You aren’t alone in this. Share stories, advice and more with Pacifica’s peer support community.


Seeing your progress over time can help you make connections and recognize patterns. No judgment, just insight.

The Science Behind Pacifica

Cognitive Behavioral Therapy

CBT is based on the idea that our thoughts and interpretations of events affect how we feel. It identifies the role that our actions play in impacting our thoughts and feelings. By learning to think about things differently, reframe your thoughts, and change some of your behaviors, you will feel better, and be more able to live the life you want.

Mindfulness Meditation

Mindfulness is the practice of focusing one’s attention and awareness on a specific target (typically the present moment) and acknowledging and accepting one’s thoughts, emotions, and physical sensations. It has gained widespread use in a variety of health care settings, including both mental and physical health treatment.

Mood & Health Tracking

Tracking your mood over time can allow you to notice trends and causes, so that you are better-prepared for when things get challenging. In addition to mood tracking, Pacifica also lets you track your health habits such as sleep, exercise, and caffeine. Research suggests that self-monitoring health behaviors has a positive impact on them by promoting awareness and self-efficacy.

Recommended as a self-care tool by…

University of Southern California
Georgia Southern University
Loyola University
East Carolina University
Augsburg University
University of San Francisco
University of Washington
Wesleyan University

Your Journey Awaits…

Pacifica is a free mental health app that can change your life.

Available on iOS, Android & Web

Sign Up for Free
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Our Other Products

Pacifica for Edu

Pacifica for Edu extends coverage of your existing mental health resources by providing a digital destination to engage, evaluate, and address students’ diverse mental health needs.

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Everything you’re looking for in a mental health practice management software and more, Pacifica for Clinicians supercharges your practice so you can help more clients, more effectively.

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