Daily tools for stress and anxiety alongside a supportive community. Based on Cognitive Behavioral Therapy & Meditation.
Available on iOS, Android & Web
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Rate your mood as it changes throughout the day including any feelings.
Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.
Learn to identify and correct distorted thinking patterns.
Track daily health habits like exercise, sleep, caffeine, and many more.
Tackle small goals each day. What could you do today that would get you a little closer to your long-term goal?
Discover trends in your mood chart and see which health habits improve your mood.
Our reality is created through an ongoing cycle of thoughts, feelings and behaviors. With anxiety for example, fearful thoughts cause physical feelings which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage your feelings at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
“A well-established, highly effective, and lasting treatment is called cognitive-behavioral therapy, or CBT. It focuses on identifying, understanding, and changing thinking and behavior patterns...In this type of therapy the patient is actively involved in his or her own recovery, has a sense of control, and learns skills that are useful throughout life.”
– Anxiety and Depression Association of America (ADAA)
We know first-hand how challenging life can be.
Pacifica is a free app for stress and anxiety that can help.
Available on iOS, Android & Web
JOIN NOW