Pacifica

Manage stress.
Live happier.

Daily tools for stress and anxiety alongside a supportive community. Based on Cognitive Behavioral Therapy & Meditation.

Available on iOS, Android & Web

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Watch Demo VideoDaily techniques for stress and anxiety management

APP FOR STRESS & ANXIETY

Track Your Mood

Rate your mood as it changes throughout the day including any feelings.

Relaxation Techniques

Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.

Thought Diary

Learn to identify and correct distorted thinking patterns.

Stress Management & Anxiety Management

Track Your Health

Track daily health habits like exercise, sleep, caffeine, and many more.

Daily Goals

Tackle small goals each day. What could you do today that would get you a little closer to your long-term goal?

Mood History

Discover trends in your mood chart and see which health habits improve your mood.

Cycle

HOW PACIFICA WORKS

Our reality is created through an ongoing cycle of thoughts, feelings and behaviors. With anxiety for example, fearful thoughts cause physical feelings which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage your feelings at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.

WHAT IS COGNITIVE BEHAVIORAL THERAPY?

“A well-established, highly effective, and lasting treatment is called cognitive-behavioral therapy, or CBT. It focuses on identifying, understanding, and changing thinking and behavior patterns...In this type of therapy the patient is actively involved in his or her own recovery, has a sense of control, and learns skills that are useful throughout life.”
Anxiety and Depression Association of America (ADAA)

THE TEAM

Dale Beermann

Dale Beermann
CEO & Co-Founder

Chris Goettel

Chris Goettel
Designer & Co-Founder

Christine Moberg

Christine Moberg, Ph.D.
Advisor and Content Consultant Licensed Clinical Psychologist

Enda O'Donohoe

Enda O'Donohoe
Lead Software Architect

The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for stress and anxiety that can help.

Available on iOS, Android & Web

JOIN NOW