Pacifica helps Milo think in a more balanced way. He learns to show himself the same kindness he’d show a friend. <@c.googleanalytics> <@c.titlebarsignup>

Milo has Doubts
Why check your thoughts?

“Pacifica helps Milo think in a more balanced way. He learns to challenge negative thoughts before they get out of hand. He learns to show himself the same kindness he’d show a friend. The truth is Milo is capable of far more than he thinks he is. He just needed to change his perspective. He feels good about that.”

THINK BETTER

Your Thoughts

Take time to record your thoughts whenever you’re feeling a strong emotion.

Find Cognitive Distortions

Learn to identify and correct distorted thinking patterns amid fearful thoughts.

Thought Diary

Over time, discover patterns within your thoughts journals.

Cognitive Behavioral Therapy Mobile App

Your Goal

Choose a long-term goal ranging from less anxiety to better health to improved mood.

Daily Mini-Goals

Tackle small goals each day and work toward your long-term goal at your own pace.

Goal Library

Choose from hundreds of mini-goals or create your own.

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We know first-hand how challenging life can be.
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