Pacifica

Milo is Stressed
Why take time to relax?

“Pacifica helps Milo relax throughout the day, so he feels better. Over time, he’s better able to manage the rollercoaster ride of day-to-day life. If he’s worried, he learns to focus on the present. If he’s overwhelmed, he just breathes. In a few minutes a day, Milo is able to destress and calm his body. He feels good about that.”

RELAX NOW

Relax Now

Learn quick relaxation techniques designed to help you reduce stress or anxiety.

Deep Breathing

Learn a breathing technique that can quickly relax you in times of stress.

Muscle Relaxation

Learn progressive muscle relaxation to unwind your body after a long day.

Guided Relaxation Mobile App

Calming Sounds

Choose from calming soundscapes like ocean waves, thunderstorms, or a forest morning.

Visualization

Learn a visualization technique to help you see the future in a more positive way.

Guided Meditations

Sit back and relax to guided mindfulness meditations.

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JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.

Available on iOS, Android & Web

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Animations produced in cooperation with RARE FRUIT CO.